chilin88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: - - 870* -
Fri 5: 113 * 6%
Fat:
 
Prot:
 
Carbs:
3.82g
 
4.78g
 
11.30g
1553*  1440
Thu 4: - - 2104* -
Wed 3: - - 2216* -
Tue 2: - - 1923* -
Mon 1: - - 2152* -
March 2024
Sun 31: - - 1932* -
Sat 30: - - 1997* -
Fri 29: - - 1932* -
Thu 28: 390 * 22%
Fat:
 
Prot:
 
Carbs:
12.00g
 
28.00g
 
45.24g
2051*  1661
Wed 27: - - 2274* -
Tue 26: - - 1875* -
Mon 25: - - 1915* -
Sun 24: - - 1701* -
Sat 23: 774 * 43%
Fat:
 
Prot:
 
Carbs:
36.83g
 
34.48g
 
82.83g
2021*  1247
Fri 22: 412 * 23%
Fat:
 
Prot:
 
Carbs:
29.30g
 
27.71g
 
11.08g
2074*  1662
Thu 21: 1040 * 58%
Fat:
 
Prot:
 
Carbs:
52.71g
 
42.55g
 
164.36g
2319*  1279
Wed 20: 1075 * 60%
Fat:
 
Prot:
 
Carbs:
50.04g
 
63.12g
 
106.23g
1807*  732
Tue 19: 742 * 41%
Fat:
 
Prot:
 
Carbs:
39.88g
 
14.90g
 
92.37g
2062*  1320
Mon 18: 828 * 46%
Fat:
 
Prot:
 
Carbs:
32.13g
 
33.86g
 
100.31g
2075*  1247
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