Daily Average: |
Exercise: 1930 Cals |
|
Food: 1135 Cals |
(Fat: 52.94g, Protein: 43.39g, Carbs: 123.47g) |
Monthly Total: |
Exercise: 5791 Cals |
|
Food: 3406 Cals |
(Fat: 158.83g, Protein: 130.17g, Carbs: 370.40g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1904 |
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2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -619 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 138 |
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
|
30
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
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*Based on an RDI of 1800 calories (08 Oct 23)
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