| Daily Average: |
Exercise: 1930 Cals |
|
Food: 1135 Cals |
(Fat: 52.94g, Protein: 43.39g, Carbs: 123.47g) |
| Monthly Total: |
Exercise: 5791 Cals |
|
Food: 3406 Cals |
(Fat: 158.83g, Protein: 130.17g, Carbs: 370.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1904 |
|
2
|
Net -619 |
|
3
 |
Net 138 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
|
|
*Based on an RDI of 1800 calories (08 Oct 23)
|
