| July 2018 |
| Wed 4: |
1091 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
59.29g |
|
111.57g |
|
3608*
|
 2517
|
| January 2018 |
| Sat 13: |
301 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
21.08g |
|
9.15g |
|
3145*
|
2844
|
| Fri 12: |
433 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
44.72g |
|
10.78g |
|
3145*
|
2712
|
| Thu 11: |
1219 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
94.74g |
|
71.36g |
|
3072*
|
1853
|
| Wed 10: |
448 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
21.83g |
|
18.63g |
|
2621*
|
2173
|
| Tue 9: |
693 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
51.66g |
|
14.84g |
|
3420*
|
2727
|
| Mon 8: |
356 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
12.60g |
|
60.70g |
|
2931*
|
2575
|
| Sun 7: |
1113 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
89.61g |
|
47.89g |
|
25.79g |
|
2778*
|
1665
|
| Sat 6: |
689 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
79.30g |
|
30.91g |
|
3292*
|
2603
|
| Fri 5: |
506 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
22.64g |
|
46.23g |
|
3451*
|
2945
|
| Thu 4: |
889 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
29.47g |
|
134.50g |
|
3102*
|
2213
|
| Wed 3: |
448 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
16.99g |
|
58.43g |
|
3458*
|
3010
|
| December 2017 |
| Sat 30: |
103 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
6.76g |
|
1.81g |
|
-
|
-
|
| Tue 26: |
608 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
25.76g |
|
85.76g |
|
2473*
|
1865
|
| Sat 23: |
309 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
13.80g |
|
46.08g |
|
3184*
|
2875
|
| Fri 22: |
281 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
15.19g |
|
28.97g |
|
-
|
-
|
| Thu 21: |
474 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
18.63g |
|
42.05g |
|
-
|
-
|
| Mon 18: |
408 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
7.99g |
|
56.14g |
|
-
|
-
|
| Sat 16: |
882 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
30.33g |
|
56.81g |
|
3002*
|
2120
|
| Fri 15: |
392 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.67g |
|
16.30g |
|
71.73g |
|
3041*
|
2649
|
