ela_schulz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1194 * 66%
Fat:
 
Prot:
 
Carbs:
55.13g
 
33.96g
 
129.40g
- -
Thu 19: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
69.77g
 
106.22g
 
183.55g
- -
Tue 17: 1958 * 109%
Fat:
 
Prot:
 
Carbs:
73.53g
 
122.33g
 
193.52g
- -
Mon 16: 1640 * 91%
Fat:
 
Prot:
 
Carbs:
72.22g
 
76.79g
 
157.17g
- -
Sat 14: 1544 * 86%
Fat:
 
Prot:
 
Carbs:
83.45g
 
45.50g
 
133.85g
- -
Mon 9: 1158 * 64%
Fat:
 
Prot:
 
Carbs:
38.88g
 
43.46g
 
158.61g
- -
Sat 7: 1814 * 101%
Fat:
 
Prot:
 
Carbs:
88.81g
 
70.16g
 
177.92g
- -
Fri 6: 3030 * 168%
Fat:
 
Prot:
 
Carbs:
145.02g
 
109.56g
 
311.85g
- -
Thu 5: 1876 * 104%
Fat:
 
Prot:
 
Carbs:
72.42g
 
124.80g
 
172.05g
- -
Wed 4: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
71.47g
 
177.66g
 
111.01g
- -
Tue 3: 1914 * 106%
Fat:
 
Prot:
 
Carbs:
71.80g
 
125.73g
 
180.49g
- -
Mon 2: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
61.11g
 
128.26g
 
167.33g
- -
August 2024
Thu 29: 1282 * 71%
Fat:
 
Prot:
 
Carbs:
51.17g
 
61.93g
 
133.37g
- -
Wed 28: 2621 * 145%
Fat:
 
Prot:
 
Carbs:
118.10g
 
143.13g
 
238.36g
- -
Mon 26: 1344 * 75%
Fat:
 
Prot:
 
Carbs:
62.76g
 
65.70g
 
120.82g
- -
Sat 24: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
91.35g
 
73.97g
 
143.31g
- -
Fri 23: 2840 * 158%
Fat:
 
Prot:
 
Carbs:
121.16g
 
171.86g
 
254.88g
- -
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