kelly673's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1282 * 88%
Fat:
 
Prot:
 
Carbs:
74.50g
 
71.70g
 
84.50g
- -
Wed 21: 1451 * 100%
Fat:
 
Prot:
 
Carbs:
39.61g
 
95.63g
 
109.73g
- -
Tue 20: 1218 * 84%
Fat:
 
Prot:
 
Carbs:
34.14g
 
84.97g
 
81.18g
- -
Mon 19: 1450 * 100%
Fat:
 
Prot:
 
Carbs:
54.44g
 
77.46g
 
120.78g
- -
Fri 9: 982 * 68%
Fat:
 
Prot:
 
Carbs:
29.43g
 
51.77g
 
114.41g
- -
July 2024
Wed 31: 883 * 61%
Fat:
 
Prot:
 
Carbs:
38.50g
 
58.40g
 
77.00g
- -
Thu 11: 1998 * 138%
Fat:
 
Prot:
 
Carbs:
106.50g
 
92.30g
 
165.40g
- -
Tue 2: 490 * 34%
Fat:
 
Prot:
 
Carbs:
15.70g
 
36.12g
 
53.16g
- -
June 2024
Sat 29: 1097 * 76%
Fat:
 
Prot:
 
Carbs:
37.52g
 
61.26g
 
100.64g
- -
Mon 24: 296 * 20%
Fat:
 
Prot:
 
Carbs:
15.60g
 
4.80g
 
34.40g
- -
Wed 12: 632 * 44%
Fat:
 
Prot:
 
Carbs:
38.00g
 
38.00g
 
36.70g
- -
Sun 9: 678 * 47%
Fat:
 
Prot:
 
Carbs:
35.90g
 
20.10g
 
69.00g
- -
Thu 6: 722 * 50%
Fat:
 
Prot:
 
Carbs:
34.00g
 
36.20g
 
68.80g
- -
Mon 3: 845 * 58%
Fat:
 
Prot:
 
Carbs:
45.18g
 
36.64g
 
72.92g
- -
May 2024
Sun 26: 651 * 45%
Fat:
 
Prot:
 
Carbs:
15.60g
 
31.30g
 
79.20g
- -
Sat 25: 1259 * 87%
Fat:
 
Prot:
 
Carbs:
45.10g
 
60.80g
 
112.90g
- -
Fri 24: 457 * 32%
Fat:
 
Prot:
 
Carbs:
17.90g
 
17.70g
 
57.00g
- -
Thu 16: 571 * 39%
Fat:
 
Prot:
 
Carbs:
35.60g
 
27.50g
 
70.90g
- -
Mon 13: 651 * 45%
Fat:
 
Prot:
 
Carbs:
29.00g
 
29.20g
 
67.80g
- -
Sun 12: 1044 * 72%
Fat:
 
Prot:
 
Carbs:
40.99g
 
62.66g
 
76.90g
- -
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