| Daily Average: |
Exercise: 1863 Cals |
|
Food: 1090 Cals |
(Fat: 49.13g, Protein: 44.67g, Carbs: 120.77g) |
| Monthly Total: |
Exercise: 11177 Cals |
|
Food: 14170 Cals |
(Fat: 638.68g, Protein: 580.67g, Carbs: 1570.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1068 |
|
3
|
Net -955 |
|
4
|
Net -634 |
|
5
|
6
|
Net -563 |
|
7
|
Net -508 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -638 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
|
|
*Based on an RDI of 1300 calories (26 Jun 24)
|
