| September 2024 |
| Mon 23: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
45.00g |
|
54.00g |
|
-
|
-
|
| Sun 22: |
357 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
29.06g |
|
18.00g |
|
-
|
-
|
| Wed 18: |
1985 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
71.40g |
|
117.81g |
|
157.89g |
|
-
|
-
|
| Sun 15: |
384 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
31.20g |
|
52.80g |
|
-
|
-
|
| Sat 14: |
1559 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
87.73g |
|
121.60g |
|
-
|
-
|
| Tue 10: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
58.15g |
|
75.85g |
|
-
|
-
|
| Mon 9: |
1999 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
111.40g |
|
79.40g |
|
170.70g |
|
-
|
-
|
| Sun 8: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
79.49g |
|
103.94g |
|
-
|
-
|
| Thu 5: |
690 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
64.65g |
|
21.04g |
|
-
|
-
|
| Tue 3: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
32.60g |
|
51.16g |
|
-
|
-
|
| Mon 2: |
850 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
69.08g |
|
56.05g |
|
-
|
-
|
| Sun 1: |
242 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
28.50g |
|
11.84g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
248 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
28.80g |
|
12.31g |
|
-
|
-
|
| Thu 29: |
134 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
6.76g |
|
9.74g |
|
-
|
-
|
| Tue 27: |
882 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
100.42g |
|
33.41g |
|
-
|
-
|
| Mon 26: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
71.96g |
|
142.43g |
|
-
|
-
|
| Sun 25: |
916 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
64.28g |
|
57.35g |
|
-
|
-
|
| Sat 24: |
679 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
43.45g |
|
56.95g |
|
-
|
-
|
| Fri 23: |
933 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
41.15g |
|
77.10g |
|
-
|
-
|
| Thu 22: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.28g |
|
71.33g |
|
92.43g |
|
-
|
-
|
