Esterboni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 780 * 49%
Fat:
 
Prot:
 
Carbs:
20.14g
 
41.47g
 
113.03g
- -
Sat 27: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
50.19g
 
69.54g
 
152.25g
- -
Fri 26: 1769 * 111%
Fat:
 
Prot:
 
Carbs:
65.63g
 
110.75g
 
184.35g
- -
August 2022
Mon 1: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
44.84g
 
46.00g
 
224.65g
- -
June 2022
Mon 13: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
40.22g
 
62.41g
 
183.13g
- -
Fri 3: 331 * 21%
Fat:
 
Prot:
 
Carbs:
9.60g
 
10.80g
 
51.00g
- -
May 2022
Fri 27: 325 * 20%
Fat:
 
Prot:
 
Carbs:
8.31g
 
6.71g
 
56.23g
- -
Thu 26: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
20.35g
 
44.76g
 
268.88g
- -
Mon 23: 1328 * 83%
Fat:
 
Prot:
 
Carbs:
29.70g
 
51.86g
 
220.37g
- -
Sun 22: 617 * 39%
Fat:
 
Prot:
 
Carbs:
15.76g
 
22.58g
 
98.12g
- -
Sat 21: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
29.31g
 
76.04g
 
227.44g
- -
Fri 20: 1132 * 71%
Fat:
 
Prot:
 
Carbs:
29.51g
 
34.51g
 
185.25g
- -
Thu 19: 584 * 36%
Fat:
 
Prot:
 
Carbs:
12.42g
 
11.94g
 
104.62g
- -
Wed 18: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
27.82g
 
67.76g
 
233.94g
- -
Mon 16: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
48.97g
 
67.10g
 
180.23g
- -
Sun 15: 1887 * 118%
Fat:
 
Prot:
 
Carbs:
82.88g
 
57.76g
 
234.20g
- -
Sat 14: 653 * 41%
Fat:
 
Prot:
 
Carbs:
11.93g
 
45.13g
 
92.93g
- -
Fri 13: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
27.06g
 
52.17g
 
248.62g
- -
Thu 12: 1091 * 68%
Fat:
 
Prot:
 
Carbs:
17.20g
 
72.66g
 
169.64g
- -
Wed 11: 899 * 56%
Fat:
 
Prot:
 
Carbs:
32.29g
 
48.50g
 
101.22g
- -
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