| March 2022 |
| Fri 11: |
1026 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
71.16g |
|
49.85g |
|
-
|
-
|
| Thu 10: |
730 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
57.15g |
|
29.10g |
|
3347*
|
 2617
|
| November 2021 |
| Thu 11: |
1240 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
74.77g |
|
98.67g |
|
41.72g |
|
-
|
-
|
| Wed 10: |
127 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
6.70g |
|
17.50g |
|
-
|
-
|
| Sun 7: |
1352 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
97.25g |
|
79.17g |
|
50.52g |
|
-
|
-
|
| Thu 4: |
1075 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.96g |
|
81.16g |
|
61.92g |
|
-
|
-
|
| Tue 2: |
909 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
68.17g |
|
65.88g |
|
2.19g |
|
2834*
|
1925
|
| Mon 1: |
1361 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
81.08g |
|
139.07g |
|
8.20g |
|
3003*
|
1642
|
| October 2021 |
| Sun 31: |
1212 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
73.05g |
|
92.53g |
|
7.52g |
|
2966*
|
1754
|
| Sat 30: |
1230 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
94.66g |
|
85.78g |
|
3.18g |
|
2902*
|
1672
|
| Thu 28: |
448 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
84.22g |
|
7.00g |
|
-
|
-
|
| Wed 27: |
-
|
-
|
|
4961*
|
-
|
| Fri 15: |
1149 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
94.17g |
|
64.81g |
|
2928*
|
1779
|
| Thu 14: |
2124 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
110.10g |
|
151.29g |
|
143.12g |
|
2734*
|
610
|
| Wed 13: |
1073 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
105.81g |
|
30.13g |
|
2709*
|
1636
|
| Tue 12: |
1134 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
112.77g |
|
55.42g |
|
3109*
|
1975
|
| Sun 10: |
1223 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
67.10g |
|
97.36g |
|
55.77g |
|
3050*
|
1827
|
| Sat 9: |
925 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
84.14g |
|
29.29g |
|
2539*
|
1614
|
| Fri 8: |
1051 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
110.86g |
|
57.05g |
|
2958*
|
1907
|
| Thu 7: |
1203 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
105.25g |
|
73.44g |
|
2503*
|
1300
|
| Wed 6: |
1031 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
109.30g |
|
43.08g |
|
3216*
|
2185
|
