l.pushnina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 667 * 30%
Fat:
 
Prot:
 
Carbs:
22.72g
 
40.80g
 
72.15g
- -
Fri 24: 1900 * 86%
Fat:
 
Prot:
 
Carbs:
68.63g
 
94.72g
 
218.45g
- -
Thu 23: 1918 * 87%
Fat:
 
Prot:
 
Carbs:
61.53g
 
105.61g
 
230.71g
- -
Wed 22: 1757 * 80%
Fat:
 
Prot:
 
Carbs:
59.25g
 
97.76g
 
201.37g
- -
Tue 21: 2058 * 94%
Fat:
 
Prot:
 
Carbs:
70.28g
 
102.79g
 
249.13g
- -
Mon 20: 1981 * 90%
Fat:
 
Prot:
 
Carbs:
64.48g
 
103.25g
 
242.25g
- -
Sun 19: 1950 * 89%
Fat:
 
Prot:
 
Carbs:
85.05g
 
101.51g
 
189.00g
- -
Sat 18: 1859 * 84%
Fat:
 
Prot:
 
Carbs:
71.19g
 
105.81g
 
192.03g
- -
Fri 17: 1893 * 86%
Fat:
 
Prot:
 
Carbs:
77.94g
 
90.54g
 
208.52g
- -
Thu 16: 1991 * 90%
Fat:
 
Prot:
 
Carbs:
83.48g
 
110.78g
 
198.77g
- -
Wed 15: 1941 * 88%
Fat:
 
Prot:
 
Carbs:
70.84g
 
109.40g
 
215.29g
- -
Tue 14: 1973 * 90%
Fat:
 
Prot:
 
Carbs:
70.92g
 
106.46g
 
225.11g
- -
Mon 13: 1860 * 85%
Fat:
 
Prot:
 
Carbs:
67.14g
 
104.66g
 
208.93g
- -
Sun 12: 1924 * 87%
Fat:
 
Prot:
 
Carbs:
79.14g
 
110.51g
 
177.45g
- -
Sat 11: 1879 * 85%
Fat:
 
Prot:
 
Carbs:
75.09g
 
99.52g
 
195.56g
- -
Fri 10: 1985 * 90%
Fat:
 
Prot:
 
Carbs:
64.72g
 
113.88g
 
229.97g
- -
Thu 9: 1916 * 87%
Fat:
 
Prot:
 
Carbs:
69.54g
 
85.95g
 
232.00g
- -
Wed 8: 1882 * 86%
Fat:
 
Prot:
 
Carbs:
62.01g
 
102.52g
 
221.87g
- -
Tue 7: 1817 * 83%
Fat:
 
Prot:
 
Carbs:
59.83g
 
115.50g
 
198.16g
- -
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