ayçabg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Fri 4: 701 * 32%
Fat:
 
Prot:
 
Carbs:
40.95g
 
20.54g
 
68.65g
- -
Thu 3: 1023 * 46%
Fat:
 
Prot:
 
Carbs:
56.59g
 
40.20g
 
96.84g
- -
April 2018
Sat 28: 549 * 25%
Fat:
 
Prot:
 
Carbs:
14.01g
 
23.50g
 
88.53g
- -
Thu 26: 537 * 24%
Fat:
 
Prot:
 
Carbs:
19.93g
 
12.75g
 
84.81g
- -
Wed 25: 994 * 45%
Fat:
 
Prot:
 
Carbs:
46.15g
 
28.68g
 
121.75g
- -
Tue 24: 228 * 10%
Fat:
 
Prot:
 
Carbs:
9.07g
 
5.37g
 
33.63g
- -
Mon 23: 872 * 40%
Fat:
 
Prot:
 
Carbs:
33.26g
 
55.92g
 
91.66g
- -
Sun 22: 512 * 23%
Fat:
 
Prot:
 
Carbs:
13.20g
 
28.85g
 
73.20g
- -
Fri 20: 297 * 14%
Fat:
 
Prot:
 
Carbs:
13.68g
 
11.17g
 
34.42g
- -
Thu 19: 573 * 26%
Fat:
 
Prot:
 
Carbs:
21.89g
 
14.80g
 
83.77g
- -
Wed 18: 713 * 32%
Fat:
 
Prot:
 
Carbs:
26.98g
 
37.20g
 
82.25g
- -
Tue 17: 338 * 15%
Fat:
 
Prot:
 
Carbs:
18.46g
 
7.84g
 
38.26g
- -
Mon 16: 707 * 32%
Fat:
 
Prot:
 
Carbs:
24.95g
 
47.78g
 
75.56g
- -
Sun 15: 708 * 32%
Fat:
 
Prot:
 
Carbs:
30.35g
 
39.79g
 
74.85g
- -
Sat 14: 1158 * 53%
Fat:
 
Prot:
 
Carbs:
45.30g
 
53.03g
 
141.04g
- -
Fri 13: 401 * 18%
Fat:
 
Prot:
 
Carbs:
23.55g
 
7.75g
 
44.52g
- -
Thu 12: 636 * 29%
Fat:
 
Prot:
 
Carbs:
27.98g
 
28.36g
 
59.60g
- -
Wed 11: 55 * 2%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.28g
 
14.64g
- -
Tue 10: 592 * 27%
Fat:
 
Prot:
 
Carbs:
22.97g
 
35.56g
 
62.70g
- -
Mon 9: 803 * 36%
Fat:
 
Prot:
 
Carbs:
20.47g
 
49.24g
 
110.50g
- -
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