Elisa Magra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Fri 27: 283 * 22%
Fat:
 
Prot:
 
Carbs:
6.77g
 
34.89g
 
21.80g
- -
January 2019
Tue 8: 998 * 77%
Fat:
 
Prot:
 
Carbs:
66.56g
 
59.23g
 
53.13g
- -
Mon 7: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
72.05g
 
66.47g
 
96.63g
- -
Sun 6: 880 * 68%
Fat:
 
Prot:
 
Carbs:
59.08g
 
40.68g
 
47.89g
- -
April 2018
Tue 24: 192 * 19%
Fat:
 
Prot:
 
Carbs:
11.53g
 
12.09g
 
9.49g
- -
Tue 10: 696 * 70%
Fat:
 
Prot:
 
Carbs:
29.21g
 
67.52g
 
39.45g
- -
Mon 9: 515 * 52%
Fat:
 
Prot:
 
Carbs:
25.42g
 
39.26g
 
32.20g
- -
March 2018
Tue 27: 592 * 59%
Fat:
 
Prot:
 
Carbs:
26.71g
 
75.57g
 
48.83g
- -
Mon 26: 629 * 63%
Fat:
 
Prot:
 
Carbs:
30.24g
 
79.33g
 
43.18g
- -
Sun 25: 631 * 63%
Fat:
 
Prot:
 
Carbs:
34.98g
 
40.64g
 
40.46g
- -
Sat 24: 591 * 59%
Fat:
 
Prot:
 
Carbs:
22.67g
 
117.40g
 
49.40g
- -
Fri 23: 658 * 66%
Fat:
 
Prot:
 
Carbs:
34.52g
 
51.37g
 
37.60g
- -
Thu 22: 454 * 45%
Fat:
 
Prot:
 
Carbs:
16.02g
 
41.36g
 
34.52g
- -
Wed 21: 877 * 88%
Fat:
 
Prot:
 
Carbs:
57.68g
 
59.33g
 
34.17g
- -
Tue 20: 668 * 67%
Fat:
 
Prot:
 
Carbs:
35.44g
 
56.09g
 
24.41g
- -
Mon 19: 734 * 73%
Fat:
 
Prot:
 
Carbs:
42.50g
 
47.44g
 
41.02g
- -
Sun 18: 348 * 35%
Fat:
 
Prot:
 
Carbs:
4.48g
 
24.36g
 
56.79g
- -
Sat 17: 376 * 38%
Fat:
 
Prot:
 
Carbs:
14.22g
 
27.19g
 
33.54g
- -
Fri 16: 585 * 58%
Fat:
 
Prot:
 
Carbs:
26.37g
 
64.32g
 
20.29g
- -
Thu 15: 418 * 42%
Fat:
 
Prot:
 
Carbs:
18.72g
 
37.69g
 
24.64g
- -
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