| November 2018 |
| Wed 7: |
389 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
12.76g |
|
54.59g |
|
-
|
-
|
| September 2018 |
| Thu 13: |
1075 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
31.23g |
|
150.71g |
|
-
|
-
|
| June 2018 |
| Mon 11: |
388 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
25.74g |
|
31.63g |
|
-
|
-
|
| Sun 10: |
172 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
5.41g |
|
26.86g |
|
-
|
-
|
| Sat 9: |
242 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.59g |
|
10.29g |
|
31.89g |
|
-
|
-
|
| Mon 4: |
328 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
14.37g |
|
36.47g |
|
-
|
-
|
| Fri 1: |
221 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
20.84g |
|
6.74g |
|
-
|
-
|
| May 2018 |
| Thu 31: |
1412 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
70.53g |
|
69.58g |
|
137.15g |
|
-
|
-
|
| Wed 30: |
1363 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
57.85g |
|
148.31g |
|
-
|
-
|
| Tue 29: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
50.29g |
|
181.03g |
|
-
|
-
|
| Mon 28: |
987 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
35.89g |
|
111.47g |
|
-
|
-
|
| Sun 27: |
1206 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
33.17g |
|
184.72g |
|
-
|
-
|
| Sat 26: |
1295 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
53.48g |
|
192.05g |
|
-
|
-
|
| Fri 25: |
1089 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
32.10g |
|
175.31g |
|
-
|
-
|
| Thu 24: |
1100 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
42.37g |
|
137.65g |
|
-
|
-
|
| Wed 23: |
1066 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
44.80g |
|
155.94g |
|
-
|
-
|
| Tue 22: |
349 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
38.17g |
|
25.27g |
|
-
|
-
|
| Mon 21: |
331 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
22.70g |
|
26.31g |
|
-
|
-
|
| Sun 20: |
312 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
27.42g |
|
25.85g |
|
-
|
-
|
| Sat 19: |
342 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
17.38g |
|
30.69g |
|
-
|
-
|
