Yrisnah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Tue 17: 435 * 27%
Fat:
 
Prot:
 
Carbs:
13.47g
 
23.29g
 
55.52g
- -
May 2018
Tue 1: 551 * 34%
Fat:
 
Prot:
 
Carbs:
24.44g
 
30.31g
 
52.12g
- -
December 2017
Wed 27: 635 * 40%
Fat:
 
Prot:
 
Carbs:
8.31g
 
44.31g
 
95.80g
- -
Tue 26: 866 * 54%
Fat:
 
Prot:
 
Carbs:
32.01g
 
32.40g
 
111.38g
- -
Mon 25: 424 * 26%
Fat:
 
Prot:
 
Carbs:
11.13g
 
11.87g
 
68.14g
- -
Wed 20: 678 * 42%
Fat:
 
Prot:
 
Carbs:
19.03g
 
38.65g
 
89.02g
- -
Mon 18: 484 * 30%
Fat:
 
Prot:
 
Carbs:
2.43g
 
10.79g
 
106.72g
- -
Wed 13: 117 * 7%
Fat:
 
Prot:
 
Carbs:
4.40g
 
2.30g
 
17.00g
- -
Tue 12: 1136 * 71%
Fat:
 
Prot:
 
Carbs:
46.40g
 
67.87g
 
108.31g
- -
Mon 11: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
37.78g
 
59.22g
 
141.04g
- -
Sun 10: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
50.89g
 
75.70g
 
115.86g
- -
Sat 9: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
29.53g
 
39.18g
 
148.47g
- -
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