firdauscfra's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2096 Cals (Fat: 90.06g, Protein: 65.08g, Carbs: 252.60g)
Monthly Total: Exercise: 0 Cals   Food: 6289 Cals (Fat: 270.18g, Protein: 195.25g, Carbs: 757.80g)

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Daily Average Calorie Info

95%
of RDI*
(2096 cal)
95% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (39%)
 
Protein (13%)
*Based on an RDI of 2200 calories (27 Jul 24)
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