birkezdaha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 590 * 59%
Fat:
 
Prot:
 
Carbs:
33.84g
 
38.87g
 
29.92g
- -
October 2023
Sat 21: 78 * 8%
Fat:
 
Prot:
 
Carbs:
1.70g
 
0.50g
 
15.10g
- -
December 2022
Sun 4: 507 * 51%
Fat:
 
Prot:
 
Carbs:
28.13g
 
38.92g
 
22.61g
- -
October 2022
Sun 2: 515 * 52%
Fat:
 
Prot:
 
Carbs:
24.05g
 
24.54g
 
52.69g
- -
May 2022
Wed 25: 687 * 69%
Fat:
 
Prot:
 
Carbs:
42.03g
 
21.68g
 
57.27g
- -
Wed 11: 170 * 17%
Fat:
 
Prot:
 
Carbs:
6.00g
 
1.40g
 
27.20g
- -
April 2022
Wed 20: 565 * 56%
Fat:
 
Prot:
 
Carbs:
28.46g
 
19.58g
 
57.24g
- -
February 2022
Sun 27: 419 * 42%
Fat:
 
Prot:
 
Carbs:
31.89g
 
26.79g
 
5.21g
- -
Mon 14: 222 * 22%
Fat:
 
Prot:
 
Carbs:
15.79g
 
13.76g
 
5.88g
- -
Sun 13: 78 * 8%
Fat:
 
Prot:
 
Carbs:
1.70g
 
0.50g
 
15.10g
- -
October 2021
Sat 23: 155 * 16%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
Wed 13: 598 * 60%
Fat:
 
Prot:
 
Carbs:
40.76g
 
26.18g
 
31.35g
- -
Mon 11: 1052 * 105%
Fat:
 
Prot:
 
Carbs:
61.35g
 
46.71g
 
88.94g
- -
August 2020
Fri 14: 2233 * 223%
Fat:
 
Prot:
 
Carbs:
113.17g
 
80.89g
 
220.65g
- -
Wed 5: 422 * 42%
Fat:
 
Prot:
 
Carbs:
17.62g
 
12.79g
 
53.03g
- -
Tue 4: 434 * 43%
Fat:
 
Prot:
 
Carbs:
22.37g
 
20.85g
 
37.76g
- -
Mon 3: 2259 * 226%
Fat:
 
Prot:
 
Carbs:
86.87g
 
96.06g
 
269.26g
- -
July 2020
Tue 28: 674 * 67%
Fat:
 
Prot:
 
Carbs:
31.56g
 
19.04g
 
82.96g
- -
Mon 27: 810 * 81%
Fat:
 
Prot:
 
Carbs:
38.64g
 
39.11g
 
75.85g
- -
Mon 20: 763 * 76%
Fat:
 
Prot:
 
Carbs:
25.82g
 
32.14g
 
102.12g
- -
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