| December 2023 |
| Wed 20: |
274 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
16.11g |
|
14.84g |
|
-
|
-
|
| Tue 19: |
656 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
55.17g |
|
37.79g |
|
-
|
-
|
| Mon 11: |
363 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
9.87g |
|
39.00g |
|
-
|
-
|
| Sun 10: |
312 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
7.70g |
|
28.00g |
|
-
|
-
|
| Sat 9: |
284 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
12.76g |
|
22.32g |
|
-
|
-
|
| Fri 8: |
610 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
50.41g |
|
47.25g |
|
-
|
-
|
| Wed 6: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
75.47g |
|
11.26g |
|
-
|
-
|
| Sun 3: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
27.76g |
|
20.13g |
|
-
|
-
|
| Sat 2: |
602 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
54.27g |
|
45.53g |
|
-
|
-
|
| Fri 1: |
584 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
42.93g |
|
34.19g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
682 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
52.38g |
|
46.51g |
|
-
|
-
|
| Wed 29: |
615 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
69.61g |
|
46.84g |
|
-
|
-
|
| Tue 28: |
677 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
28.26g |
|
102.32g |
|
-
|
-
|
| Mon 27: |
719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
32.25g |
|
90.34g |
|
-
|
-
|
| Sun 26: |
580 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
36.54g |
|
65.51g |
|
-
|
-
|
| Sat 25: |
850 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
38.64g |
|
59.69g |
|
-
|
-
|
| Fri 24: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
54.39g |
|
49.15g |
|
-
|
-
|
| Thu 23: |
381 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
12.99g |
|
40.71g |
|
-
|
-
|
| Wed 22: |
634 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
48.88g |
|
41.18g |
|
-
|
-
|
| Tue 21: |
714 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
19.78g |
|
110.42g |
|
-
|
-
|
