tatarob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Mon 24: 697 * 58%
Fat:
 
Prot:
 
Carbs:
30.16g
 
50.75g
 
57.73g
- -
Tue 18: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
29.86g
 
123.66g
 
77.02g
- -
August 2018
Thu 30: 713 * 59%
Fat:
 
Prot:
 
Carbs:
30.14g
 
45.25g
 
69.84g
- -
Wed 29: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
34.34g
 
112.53g
 
77.96g
- -
Tue 28: 810 * 68%
Fat:
 
Prot:
 
Carbs:
20.30g
 
76.18g
 
83.00g
- -
Mon 27: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
38.58g
 
116.82g
 
94.09g
- -
June 2018
Sat 16: 404 * 34%
Fat:
 
Prot:
 
Carbs:
16.53g
 
28.84g
 
34.89g
- -
May 2018
Tue 29: 297 * 25%
Fat:
 
Prot:
 
Carbs:
9.80g
 
17.30g
 
34.89g
- -
Thu 17: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
32.37g
 
115.30g
 
89.82g
- -
Mon 14: 224 * 19%
Fat:
 
Prot:
 
Carbs:
8.25g
 
14.88g
 
22.59g
- -
Thu 10: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
45.07g
 
56.49g
 
103.99g
- -
Tue 8: 533 * 44%
Fat:
 
Prot:
 
Carbs:
21.62g
 
25.57g
 
50.69g
- -
Wed 2: 439 * 37%
Fat:
 
Prot:
 
Carbs:
18.71g
 
36.50g
 
29.38g
- -
Tue 1: 185 * 15%
Fat:
 
Prot:
 
Carbs:
3.98g
 
9.56g
 
25.59g
- -
April 2018
Mon 30: 929 * 77%
Fat:
 
Prot:
 
Carbs:
41.93g
 
71.70g
 
65.12g
- -
Wed 25: 642 * 54%
Fat:
 
Prot:
 
Carbs:
24.15g
 
44.28g
 
62.42g
- -
Tue 24: 724 * 60%
Fat:
 
Prot:
 
Carbs:
24.62g
 
47.44g
 
80.23g
- -
Mon 23: 492 * 41%
Fat:
 
Prot:
 
Carbs:
16.10g
 
26.82g
 
56.79g
- -
Wed 18: 451 * 38%
Fat:
 
Prot:
 
Carbs:
18.03g
 
28.64g
 
39.34g
- -
Tue 17: 979 * 82%
Fat:
 
Prot:
 
Carbs:
45.15g
 
100.78g
 
33.66g
- -
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