| November 2023 |
| Wed 22: |
1120 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
75.22g |
|
93.85g |
|
-
|
-
|
| September 2023 |
| Sat 16: |
1111 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
60.61g |
|
141.05g |
|
-
|
-
|
| August 2023 |
| Mon 7: |
1070 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
45.97g |
|
142.74g |
|
1868*
|
 798
|
| July 2023 |
| Mon 31: |
764 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
34.14g |
|
101.45g |
|
-
|
-
|
| Wed 12: |
1500 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
67.26g |
|
216.37g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
942 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
35.11g |
|
153.79g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
1764 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
80.89g |
|
261.45g |
|
-
|
-
|
| Sun 25: |
1508 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
61.22g |
|
244.65g |
|
-
|
-
|
| Sat 24: |
1497 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
90.33g |
|
205.23g |
|
-
|
-
|
| Fri 23: |
1652 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
74.66g |
|
290.35g |
|
-
|
-
|
| Thu 22: |
1790 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
96.31g |
|
238.52g |
|
1327*
|
 463
|
| Wed 21: |
1563 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
63.16g |
|
231.75g |
|
1599*
|
36
|
| February 2018 |
| Thu 1: |
705 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
58.02g |
|
85.85g |
|
-
|
-
|
| December 2017 |
| Sun 17: |
1310 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
68.11g |
|
147.71g |
|
1746*
|
436
|
| Fri 15: |
813 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
76.76g |
|
66.43g |
|
-
|
-
|
| Thu 14: |
899 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
64.27g |
|
38.89g |
|
45.41g |
|
-
|
-
|
| Wed 13: |
954 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
59.21g |
|
73.05g |
|
-
|
-
|
| Tue 12: |
1221 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
83.43g |
|
115.21g |
|
-
|
-
|
| Mon 11: |
767
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
64.20g |
|
41.37g |
|
-
|
-
|
| Fri 8: |
1328 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
54.48g |
|
177.17g |
|
-
|
-
|
