Deisers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Tue 27: 1058 * 53%
Fat:
 
Prot:
 
Carbs:
55.83g
 
67.52g
 
71.65g
2484*  1426
May 2023
Mon 1: 863 * 43%
Fat:
 
Prot:
 
Carbs:
36.61g
 
70.70g
 
61.95g
- -
June 2021
Sat 5: 212 * 11%
Fat:
 
Prot:
 
Carbs:
6.40g
 
5.60g
 
33.00g
- -
Fri 4: 1343 * 67%
Fat:
 
Prot:
 
Carbs:
52.41g
 
50.13g
 
168.55g
- -
April 2021
Tue 20: 746 * 37%
Fat:
 
Prot:
 
Carbs:
24.43g
 
38.29g
 
93.78g
- -
Tue 13: 365 * 18%
Fat:
 
Prot:
 
Carbs:
9.73g
 
12.56g
 
60.54g
- -
Mon 12: 1798 * 90%
Fat:
 
Prot:
 
Carbs:
74.04g
 
96.86g
 
160.92g
- -
August 2020
Mon 17: 1434 * 72%
Fat:
 
Prot:
 
Carbs:
76.41g
 
146.46g
 
35.46g
- -
May 2020
Fri 22: 2762 * 138%
Fat:
 
Prot:
 
Carbs:
102.75g
 
128.28g
 
334.92g
- -
Thu 21: 578 * 29%
Fat:
 
Prot:
 
Carbs:
29.15g
 
39.07g
 
41.18g
- -
Wed 20: 1138 * 57%
Fat:
 
Prot:
 
Carbs:
52.17g
 
83.79g
 
80.67g
- -
Tue 19: 797 * 40%
Fat:
 
Prot:
 
Carbs:
32.59g
 
51.68g
 
80.17g
- -
Mon 18: 821 * 41%
Fat:
 
Prot:
 
Carbs:
23.98g
 
72.25g
 
84.64g
- -
Fri 8: 1312 * 66%
Fat:
 
Prot:
 
Carbs:
48.12g
 
146.23g
 
70.88g
3137*  1825
Thu 7: 1392 * 70%
Fat:
 
Prot:
 
Carbs:
36.74g
 
118.60g
 
141.20g
- -
Wed 6: 1287 * 64%
Fat:
 
Prot:
 
Carbs:
36.52g
 
105.63g
 
134.99g
- -
Tue 5: 1110 * 56%
Fat:
 
Prot:
 
Carbs:
60.82g
 
56.73g
 
91.07g
- -
Mon 4: 1033 * 52%
Fat:
 
Prot:
 
Carbs:
47.23g
 
76.97g
 
103.27g
3288*  2255
Fri 1: 1945 * 97%
Fat:
 
Prot:
 
Carbs:
74.58g
 
133.62g
 
178.55g
- -
April 2020
Wed 29: 1148 * 57%
Fat:
 
Prot:
 
Carbs:
30.60g
 
59.53g
 
165.02g
3363*  2215
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