| December 2018 |
| Tue 18: |
208 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
13.85g |
|
24.44g |
|
-
|
-
|
| Sat 15: |
228 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
11.71g |
|
17.25g |
|
-
|
-
|
| Fri 14: |
393 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
27.88g |
|
40.98g |
|
-
|
-
|
| Thu 13: |
271 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
31.31g |
|
11.39g |
|
-
|
-
|
| Wed 12: |
327 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
11.48g |
|
49.28g |
|
-
|
-
|
| Tue 11: |
358 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
18.47g |
|
44.61g |
|
-
|
-
|
| Mon 10: |
320 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
1.96g |
|
38.00g |
|
40.05g |
|
-
|
-
|
| Sun 9: |
215 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
9.12g |
|
17.60g |
|
-
|
-
|
| Sat 8: |
169 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
7.89g |
|
35.95g |
|
-
|
-
|
| Fri 7: |
363 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
12.87g |
|
47.28g |
|
-
|
-
|
| Thu 6: |
326 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
31.90g |
|
16.31g |
|
-
|
-
|
| November 2018 |
| Mon 12: |
469 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
25.92g |
|
52.43g |
|
-
|
-
|
| Sun 11: |
279 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
7.45g |
|
40.49g |
|
-
|
-
|
| Sat 10: |
126 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
12.60g |
|
6.51g |
|
-
|
-
|
| Wed 7: |
346 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
15.10g |
|
36.85g |
|
-
|
-
|
| Tue 6: |
305 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
26.13g |
|
23.36g |
|
-
|
-
|
| Mon 5: |
391 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
22.50g |
|
36.49g |
|
-
|
-
|
| Sun 4: |
219 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
19.86g |
|
18.24g |
|
-
|
-
|
| Sat 3: |
130 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
12.01g |
|
10.24g |
|
-
|
-
|
| Fri 2: |
269 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
18.98g |
|
29.64g |
|
-
|
-
|
