| December 2023 |
| Thu 7: |
1224 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.46g |
|
38.97g |
|
141.73g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
1054 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
87.68g |
|
128.73g |
|
-
|
-
|
| Tue 21: |
975 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
68.28g |
|
116.62g |
|
1158*
|
 183
|
| Mon 20: |
1334 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.92g |
|
65.11g |
|
135.85g |
|
1410*
|
76
|
| Sun 19: |
1025 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
48.54g |
|
98.61g |
|
-
|
-
|
| Sat 18: |
1035 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
57.10g |
|
123.99g |
|
-
|
-
|
| Thu 16: |
905 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
64.55g |
|
155.15g |
|
-
|
-
|
| Wed 15: |
837 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
36.88g |
|
102.52g |
|
-
|
-
|
| Tue 14: |
346 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
15.95g |
|
40.85g |
|
-
|
-
|
| Mon 13: |
948 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
45.40g |
|
133.22g |
|
-
|
-
|
| Sun 12: |
1000 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
59.65g |
|
123.30g |
|
1441*
|
441
|
| Sat 11: |
1259 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
87.59g |
|
131.12g |
|
-
|
-
|
| Fri 10: |
1035 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
53.57g |
|
109.30g |
|
-
|
-
|
| Thu 9: |
715 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
54.95g |
|
67.96g |
|
-
|
-
|
| December 2017 |
| Tue 12: |
379 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
17.91g |
|
46.18g |
|
-
|
-
|
| Sat 9: |
1091 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
70.67g |
|
124.07g |
|
2211*
|
1120
|
| Fri 8: |
911 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
38.21g |
|
101.76g |
|
-
|
-
|
| Thu 7: |
1332 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
57.29g |
|
201.61g |
|
2024*
|
692
|
| Wed 6: |
1149 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
46.28g |
|
181.73g |
|
1984*
|
835
|
| Tue 5: |
1346 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
48.54g |
|
177.62g |
|
1890*
|
544
|
