l a m p o v a y a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 595 * 32%
Fat:
 
Prot:
 
Carbs:
16.49g
 
38.64g
 
41.83g
- -
Sat 21: 2426 * 131%
Fat:
 
Prot:
 
Carbs:
74.41g
 
166.30g
 
240.63g
- -
Fri 20: 1879 * 102%
Fat:
 
Prot:
 
Carbs:
52.27g
 
136.43g
 
173.99g
- -
Thu 19: 1839 * 99%
Fat:
 
Prot:
 
Carbs:
46.21g
 
150.91g
 
151.08g
- -
Wed 18: 2039 * 110%
Fat:
 
Prot:
 
Carbs:
49.67g
 
168.45g
 
154.31g
- -
Tue 17: 1748 * 94%
Fat:
 
Prot:
 
Carbs:
50.68g
 
140.21g
 
132.06g
- -
Mon 16: 1813 * 98%
Fat:
 
Prot:
 
Carbs:
51.82g
 
148.98g
 
160.43g
- -
Sun 15: 1682 * 91%
Fat:
 
Prot:
 
Carbs:
40.94g
 
142.93g
 
136.77g
- -
Sat 14: 1977 * 107%
Fat:
 
Prot:
 
Carbs:
45.79g
 
189.38g
 
160.22g
- -
Fri 13: 1676 * 91%
Fat:
 
Prot:
 
Carbs:
37.54g
 
123.27g
 
128.42g
- -
Thu 12: 1915 * 104%
Fat:
 
Prot:
 
Carbs:
53.16g
 
162.65g
 
176.99g
- -
Wed 11: 1990 * 108%
Fat:
 
Prot:
 
Carbs:
62.02g
 
137.22g
 
155.12g
- -
Tue 10: 1847 * 100%
Fat:
 
Prot:
 
Carbs:
61.61g
 
141.80g
 
150.83g
- -
Mon 9: 2047 * 111%
Fat:
 
Prot:
 
Carbs:
77.05g
 
168.63g
 
132.51g
- -
Sun 8: 1881 * 102%
Fat:
 
Prot:
 
Carbs:
59.33g
 
152.08g
 
169.08g
- -
Sat 7: 1780 * 96%
Fat:
 
Prot:
 
Carbs:
65.30g
 
150.51g
 
134.03g
- -
Fri 6: 1872 * 101%
Fat:
 
Prot:
 
Carbs:
49.54g
 
155.19g
 
174.13g
- -
Thu 5: 1985 * 107%
Fat:
 
Prot:
 
Carbs:
49.12g
 
133.28g
 
182.68g
- -
Wed 4: 1878 * 102%
Fat:
 
Prot:
 
Carbs:
41.47g
 
131.94g
 
145.72g
- -
Tue 3: 2594 * 140%
Fat:
 
Prot:
 
Carbs:
84.39g
 
122.15g
 
307.70g
- -
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