Skaman68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 5: 1072 * 49%
Fat:
 
Prot:
 
Carbs:
55.47g
 
50.88g
 
88.84g
2064*  992
Mon 4: 1834 * 83%
Fat:
 
Prot:
 
Carbs:
98.96g
 
148.78g
 
58.12g
2664*  830
Sun 3: 1890 * 86%
Fat:
 
Prot:
 
Carbs:
55.68g
 
58.24g
 
195.54g
2869*  979
Sat 2: 1760 * 80%
Fat:
 
Prot:
 
Carbs:
62.39g
 
70.62g
 
169.41g
2843*  1083
Fri 1: 1538 * 70%
Fat:
 
Prot:
 
Carbs:
72.78g
 
121.48g
 
29.42g
2035*  497
May 2018
Sun 13: - - 2003* -
Sat 12: 1571 * 71%
Fat:
 
Prot:
 
Carbs:
61.29g
 
139.89g
 
121.40g
3180*  1609
Fri 11: 1256 * 57%
Fat:
 
Prot:
 
Carbs:
44.27g
 
60.90g
 
159.73g
2835*  1579
Thu 10: 655 * 30%
Fat:
 
Prot:
 
Carbs:
34.65g
 
60.27g
 
19.85g
2388*  1733
Wed 9: 1245 * 57%
Fat:
 
Prot:
 
Carbs:
59.09g
 
109.07g
 
63.98g
2600*  1355
Tue 8: 2402 * 109%
Fat:
 
Prot:
 
Carbs:
33.01g
 
109.02g
 
159.80g
2761*  359
Mon 7: 1412 * 64%
Fat:
 
Prot:
 
Carbs:
16.49g
 
76.58g
 
98.52g
2038*  626
Sun 6: - - 2038* -
Sat 5: 861 * 39%
Fat:
 
Prot:
 
Carbs:
46.03g
 
66.06g
 
40.45g
2011*  1150
Fri 4: 1849 * 84%
Fat:
 
Prot:
 
Carbs:
79.24g
 
111.30g
 
64.17g
2031*  182
Thu 3: 1036 * 47%
Fat:
 
Prot:
 
Carbs:
56.09g
 
96.25g
 
33.13g
2048*  1012
Wed 2: 3133 * 142%
Fat:
 
Prot:
 
Carbs:
101.98g
 
139.37g
 
192.16g
2031*  1102
Tue 1: 1043 * 47%
Fat:
 
Prot:
 
Carbs:
36.10g
 
68.55g
 
44.70g
2039*  996
April 2018
Mon 30: 1987 * 90%
Fat:
 
Prot:
 
Carbs:
71.59g
 
85.67g
 
188.30g
2031*  44
Sun 29: 3097 * 141%
Fat:
 
Prot:
 
Carbs:
114.25g
 
90.91g
 
291.27g
2039*  1058
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