Al Gor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Wed 20: 1193 * -
Fat:
 
Prot:
 
Carbs:
58.63g
 
83.35g
 
86.85g
- -
Tue 19: 1222 * -
Fat:
 
Prot:
 
Carbs:
76.59g
 
100.80g
 
38.85g
- -
Mon 18: 1470 * -
Fat:
 
Prot:
 
Carbs:
87.91g
 
122.25g
 
55.82g
- -
June 2018
Sat 30: 1333 * -
Fat:
 
Prot:
 
Carbs:
28.95g
 
101.42g
 
169.16g
- -
Thu 7: 648 * -
Fat:
 
Prot:
 
Carbs:
11.51g
 
21.73g
 
117.33g
- -
May 2018
Sun 27: 954 * -
Fat:
 
Prot:
 
Carbs:
38.13g
 
51.04g
 
102.23g
- -
Sat 26: 1493 * -
Fat:
 
Prot:
 
Carbs:
70.43g
 
87.63g
 
175.14g
- -
Thu 24: 1696 * -
Fat:
 
Prot:
 
Carbs:
79.33g
 
67.29g
 
175.59g
- -
Wed 23: 1889 * -
Fat:
 
Prot:
 
Carbs:
63.80g
 
71.80g
 
173.80g
- -
Mon 21: 444 * -
Fat:
 
Prot:
 
Carbs:
12.74g
 
14.34g
 
67.02g
- -
Sun 20: 1410 * -
Fat:
 
Prot:
 
Carbs:
55.24g
 
103.63g
 
115.85g
2999*  1589
Sat 19: 1501 * -
Fat:
 
Prot:
 
Carbs:
74.61g
 
77.23g
 
128.84g
- -
Thu 17: 722 * -
Fat:
 
Prot:
 
Carbs:
33.56g
 
55.66g
 
48.10g
- -
Wed 16: 628 * -
Fat:
 
Prot:
 
Carbs:
14.27g
 
62.90g
 
51.60g
3562*  2934
Tue 15: 932 * -
Fat:
 
Prot:
 
Carbs:
28.98g
 
98.96g
 
66.78g
- -
Mon 14: 630 * -
Fat:
 
Prot:
 
Carbs:
27.08g
 
86.27g
 
4.31g
- -
Sun 13: 1003 * -
Fat:
 
Prot:
 
Carbs:
11.52g
 
67.20g
 
161.75g
4423*  3420
Sat 12: 1336 * -
Fat:
 
Prot:
 
Carbs:
43.55g
 
60.27g
 
175.74g
4423*  3087
Fri 11: 1222 * -
Fat:
 
Prot:
 
Carbs:
56.46g
 
74.18g
 
104.72g
4423*  3201
Thu 10: 719 * -
Fat:
 
Prot:
 
Carbs:
48.17g
 
41.50g
 
28.97g
4423*  3704
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