l ombre blanche's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 13: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
28.65g
 
102.78g
 
143.76g
- -
Tue 12: 1418 * 79%
Fat:
 
Prot:
 
Carbs:
38.83g
 
102.93g
 
157.98g
- -
Mon 11: 1182 * 66%
Fat:
 
Prot:
 
Carbs:
25.39g
 
105.50g
 
142.31g
- -
Sun 10: 1256 * 70%
Fat:
 
Prot:
 
Carbs:
28.44g
 
102.04g
 
128.72g
- -
Sat 9: 1319 * 73%
Fat:
 
Prot:
 
Carbs:
32.96g
 
104.89g
 
149.35g
- -
Fri 8: 1449 * 80%
Fat:
 
Prot:
 
Carbs:
38.01g
 
109.27g
 
147.06g
- -
Thu 7: 1386 * 77%
Fat:
 
Prot:
 
Carbs:
34.69g
 
112.51g
 
136.86g
- -
Wed 6: 1199 * 67%
Fat:
 
Prot:
 
Carbs:
24.59g
 
104.97g
 
130.72g
- -
Tue 5: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
32.04g
 
108.92g
 
150.89g
- -
Mon 4: 1271 * 71%
Fat:
 
Prot:
 
Carbs:
31.21g
 
109.73g
 
134.41g
- -
Sun 3: 183 * 10%
Fat:
 
Prot:
 
Carbs:
3.56g
 
6.42g
 
29.45g
- -
Fri 1: 1638 * 91%
Fat:
 
Prot:
 
Carbs:
39.42g
 
118.84g
 
187.01g
- -
April 2020
Thu 30: 1443 * 80%
Fat:
 
Prot:
 
Carbs:
35.68g
 
105.30g
 
164.35g
- -
Wed 29: 1344 * 75%
Fat:
 
Prot:
 
Carbs:
26.90g
 
104.83g
 
163.28g
- -
Tue 28: 1361 * 76%
Fat:
 
Prot:
 
Carbs:
28.37g
 
105.70g
 
177.19g
- -
Mon 27: 1322 * 73%
Fat:
 
Prot:
 
Carbs:
22.37g
 
107.33g
 
168.68g
- -
Sun 26: 1431 * 80%
Fat:
 
Prot:
 
Carbs:
38.02g
 
109.21g
 
170.09g
- -
Sat 25: 1413 * 78%
Fat:
 
Prot:
 
Carbs:
30.40g
 
119.94g
 
172.15g
- -
Fri 24: 1409 * 78%
Fat:
 
Prot:
 
Carbs:
29.31g
 
110.31g
 
174.79g
- -
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