| January 2021 |
| Fri 1: |
497 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
23.61g |
|
58.53g |
|
-
|
-
|
| December 2020 |
| Wed 23: |
420 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
19.78g |
|
49.60g |
|
-
|
-
|
| Tue 22: |
994 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
34.87g |
|
104.21g |
|
-
|
-
|
| November 2020 |
| Thu 26: |
1182 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
73.24g |
|
108.59g |
|
-
|
-
|
| Wed 18: |
1388 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
102.39g |
|
134.61g |
|
-
|
-
|
| Sat 14: |
1485 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
121.05g |
|
133.34g |
|
-
|
-
|
| October 2020 |
| Thu 29: |
1384 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
87.65g |
|
137.25g |
|
-
|
-
|
| Wed 28: |
1600 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
114.51g |
|
159.54g |
|
-
|
-
|
| Tue 27: |
1369 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
78.43g |
|
137.13g |
|
-
|
-
|
| Thu 22: |
1420 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
140.72g |
|
161.82g |
|
-
|
-
|
| January 2020 |
| Fri 10: |
344 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
20.62g |
|
43.62g |
|
-
|
-
|
| Thu 9: |
1125 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
101.50g |
|
125.78g |
|
-
|
-
|
| Sat 4: |
703 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
53.06g |
|
96.75g |
|
-
|
-
|
| Wed 1: |
1071 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
71.68g |
|
164.03g |
|
-
|
-
|
| December 2019 |
| Thu 5: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
16.88g |
|
32.15g |
|
-
|
-
|
| November 2019 |
| Tue 19: |
161 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
5.90g |
|
24.09g |
|
-
|
-
|
| October 2019 |
| Sun 27: |
410 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
35.58g |
|
35.09g |
|
-
|
-
|
| Sat 26: |
318 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
8.91g |
|
44.95g |
|
-
|
-
|
| Sat 19: |
1103 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
40.70g |
|
165.14g |
|
-
|
-
|
| Fri 18: |
929 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
75.90g |
|
96.68g |
|
-
|
-
|
