| December 2017 |
| Wed 6: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
8.70g |
|
37.10g |
|
-
|
-
|
| Tue 5: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.64g |
|
48.17g |
|
159.96g |
|
-
|
-
|
| Mon 4: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
56.46g |
|
140.51g |
|
-
|
-
|
| Sun 3: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
33.30g |
|
79.69g |
|
-
|
-
|
| Sat 2: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
45.39g |
|
156.81g |
|
-
|
-
|
| Fri 1: |
1334 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
53.60g |
|
178.03g |
|
2161*
|
 827
|
| November 2017 |
| Thu 30: |
1661 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
87.65g |
|
64.92g |
|
160.06g |
|
2046*
|
385
|
