Диана0811's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 28: 1688 * 113%
Fat:
 
Prot:
 
Carbs:
80.10g
 
92.05g
 
143.31g
- -
Tue 27: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
79.00g
 
89.09g
 
121.21g
- -
Mon 26: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
63.19g
 
95.83g
 
130.81g
- -
Mon 19: 1980 * 132%
Fat:
 
Prot:
 
Carbs:
117.45g
 
83.34g
 
147.18g
- -
Fri 16: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
52.81g
 
63.53g
 
135.94g
- -
Thu 15: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
48.00g
 
53.83g
 
160.60g
- -
Wed 14: 1634 * 109%
Fat:
 
Prot:
 
Carbs:
64.14g
 
113.47g
 
147.32g
- -
Tue 13: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
48.19g
 
57.58g
 
220.47g
- -
Mon 12: 1766 * 118%
Fat:
 
Prot:
 
Carbs:
70.77g
 
95.52g
 
181.45g
- -
Sat 10: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
51.12g
 
75.33g
 
147.87g
- -
Fri 9: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
69.01g
 
76.75g
 
195.89g
- -
Thu 8: 502 * 33%
Fat:
 
Prot:
 
Carbs:
20.35g
 
29.61g
 
49.16g
- -
Wed 7: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
46.32g
 
83.24g
 
175.76g
- -
Tue 6: 1707 * 114%
Fat:
 
Prot:
 
Carbs:
63.83g
 
109.02g
 
178.14g
- -
Fri 2: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
41.08g
 
62.71g
 
147.07g
- -
Thu 1: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
51.24g
 
79.64g
 
197.39g
- -
January 2024
Wed 31: 1739 * 116%
Fat:
 
Prot:
 
Carbs:
80.71g
 
95.97g
 
162.56g
- -
Tue 30: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
56.34g
 
98.38g
 
184.34g
- -
Mon 29: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
75.83g
 
90.62g
 
122.67g
- -
Sun 28: 470 * 31%
Fat:
 
Prot:
 
Carbs:
18.99g
 
23.67g
 
50.27g
- -
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