suelen28mendes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 784 * 39%
Fat:
 
Prot:
 
Carbs:
24.51g
 
33.24g
 
107.69g
- -
Wed 1: 666 * 33%
Fat:
 
Prot:
 
Carbs:
30.01g
 
23.96g
 
77.07g
- -
April 2024
Mon 29: 1310 * 66%
Fat:
 
Prot:
 
Carbs:
57.61g
 
69.15g
 
129.17g
- -
Sun 28: 324 * 16%
Fat:
 
Prot:
 
Carbs:
10.50g
 
10.50g
 
33.50g
- -
January 2024
Tue 16: 1984 * 94%
Fat:
 
Prot:
 
Carbs:
68.45g
 
158.39g
 
184.97g
- -
Mon 15: 666 * 32%
Fat:
 
Prot:
 
Carbs:
18.18g
 
28.34g
 
98.00g
- -
Sat 13: 1400 * 67%
Fat:
 
Prot:
 
Carbs:
64.21g
 
96.31g
 
105.97g
- -
Fri 12: 2781 * 132%
Fat:
 
Prot:
 
Carbs:
101.18g
 
118.72g
 
253.97g
- -
Thu 11: 1622 * 77%
Fat:
 
Prot:
 
Carbs:
51.86g
 
122.54g
 
163.14g
- -
Wed 10: 1694 * 81%
Fat:
 
Prot:
 
Carbs:
65.20g
 
115.11g
 
148.42g
- -
Tue 9: 1411 * 71%
Fat:
 
Prot:
 
Carbs:
31.51g
 
132.88g
 
146.93g
- -
Mon 8: 1022 * 49%
Fat:
 
Prot:
 
Carbs:
36.50g
 
66.85g
 
103.82g
- -
Sun 7: 1534 * 73%
Fat:
 
Prot:
 
Carbs:
57.24g
 
75.58g
 
177.10g
- -
Thu 4: 1060 * 50%
Fat:
 
Prot:
 
Carbs:
40.07g
 
44.21g
 
129.02g
- -
Wed 3: 1011 * 48%
Fat:
 
Prot:
 
Carbs:
44.96g
 
62.19g
 
87.47g
- -
Tue 2: 1080 * 51%
Fat:
 
Prot:
 
Carbs:
35.70g
 
70.05g
 
119.25g
- -
December 2023
Sat 30: 441 * 21%
Fat:
 
Prot:
 
Carbs:
21.60g
 
22.29g
 
38.28g
- -
November 2023
Thu 23: 1133 * 63%
Fat:
 
Prot:
 
Carbs:
65.18g
 
59.53g
 
76.32g
- -
Wed 22: 838 * 47%
Fat:
 
Prot:
 
Carbs:
40.22g
 
27.85g
 
91.65g
- -
Tue 21: 2041 * 113%
Fat:
 
Prot:
 
Carbs:
100.24g
 
133.04g
 
155.05g
- -
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