| January 2019 |
| Mon 14: |
559 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
67.14g |
|
38.69g |
|
-
|
-
|
| May 2018 |
| Mon 21: |
1472 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
179.19g |
|
98.06g |
|
3007*
|
 1535
|
| Sun 20: |
658 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
15.73g |
|
120.81g |
|
-
|
-
|
| Sat 19: |
1547 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
44.89g |
|
300.92g |
|
3495*
|
1948
|
| Fri 18: |
1539 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
94.87g |
|
162.96g |
|
-
|
-
|
| Thu 17: |
1616 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
125.15g |
|
216.48g |
|
-
|
-
|
| Tue 15: |
1176 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
79.99g |
|
148.98g |
|
-
|
-
|
| Mon 14: |
2173 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
154.17g |
|
319.36g |
|
2531*
|
358
|
| Sun 13: |
1188 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
146.34g |
|
74.67g |
|
-
|
-
|
| Sat 12: |
1711 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
91.98g |
|
249.42g |
|
-
|
-
|
| Fri 11: |
1495 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
137.69g |
|
171.83g |
|
-
|
-
|
| Thu 10: |
1548 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
146.46g |
|
178.62g |
|
2320*
|
772
|
| Wed 9: |
1534 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
126.32g |
|
171.17g |
|
2985*
|
1451
|
| Tue 8: |
1864 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
195.99g |
|
188.64g |
|
2971*
|
1107
|
| Mon 7: |
1577 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
163.10g |
|
154.51g |
|
3000*
|
1423
|
| Sun 6: |
1533 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
100.60g |
|
198.82g |
|
-
|
-
|
| Sat 5: |
1279 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
81.59g |
|
174.12g |
|
2654*
|
1375
|
| Fri 4: |
1670 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
176.70g |
|
141.59g |
|
-
|
-
|
| Thu 3: |
971 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
109.75g |
|
83.81g |
|
-
|
-
|
| Wed 2: |
1966 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
218.57g |
|
130.46g |
|
2861*
|
895
|
