bowbow1208's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Wed 13: 1313 * 126%
Fat:
 
Prot:
 
Carbs:
43.63g
 
30.22g
 
196.06g
- -
Tue 12: 1041 * 100%
Fat:
 
Prot:
 
Carbs:
30.29g
 
35.43g
 
160.29g
- -
Mon 11: 934 * 89%
Fat:
 
Prot:
 
Carbs:
30.28g
 
28.13g
 
138.03g
- -
Sun 10: 1392 * 133%
Fat:
 
Prot:
 
Carbs:
44.72g
 
54.84g
 
196.04g
- -
Sat 9: 1097 * 105%
Fat:
 
Prot:
 
Carbs:
50.41g
 
42.70g
 
118.50g
- -
Fri 8: 1102 * 105%
Fat:
 
Prot:
 
Carbs:
59.29g
 
25.56g
 
107.93g
- -
Thu 7: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
33.71g
 
27.77g
 
156.67g
- -
Wed 6: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
47.74g
 
28.77g
 
173.15g
- -
Tue 5: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
52.36g
 
37.69g
 
140.43g
- -
Mon 4: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
41.23g
 
43.72g
 
143.64g
- -
Sun 3: 275 * 23%
Fat:
 
Prot:
 
Carbs:
2.62g
 
3.90g
 
63.44g
- -
Sat 2: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
35.65g
 
29.50g
 
173.36g
- -
Fri 1: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
45.78g
 
58.86g
 
56.51g
- -
May 2018
Thu 31: 742 * 62%
Fat:
 
Prot:
 
Carbs:
20.95g
 
26.67g
 
74.61g
- -
Wed 30: 881 * 73%
Fat:
 
Prot:
 
Carbs:
22.85g
 
41.27g
 
104.80g
- -
Tue 29: 612 * 51%
Fat:
 
Prot:
 
Carbs:
20.83g
 
29.43g
 
80.46g
- -
Mon 28: 377 * 31%
Fat:
 
Prot:
 
Carbs:
4.58g
 
18.96g
 
66.58g
- -
Sun 27: 1021 * 85%
Fat:
 
Prot:
 
Carbs:
31.30g
 
39.98g
 
147.29g
- -
Sat 26: 861 * 72%
Fat:
 
Prot:
 
Carbs:
27.07g
 
20.64g
 
139.40g
- -
Fri 25: 629 * 52%
Fat:
 
Prot:
 
Carbs:
19.89g
 
24.91g
 
97.84g
- -
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