pgwilderness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Wed 13: 675 * 38%
Fat:
 
Prot:
 
Carbs:
16.20g
 
41.96g
 
97.89g
1784*  1109
Sun 10: 130 * 7%
Fat:
 
Prot:
 
Carbs:
6.00g
 
1.00g
 
18.00g
2042*  1912
Sat 9: 724 * 40%
Fat:
 
Prot:
 
Carbs:
32.39g
 
44.93g
 
68.00g
2287*  1563
Fri 8: 1136 * 63%
Fat:
 
Prot:
 
Carbs:
48.09g
 
49.38g
 
127.25g
1799*  663
Thu 7: 1569 * 87%
Fat:
 
Prot:
 
Carbs:
52.85g
 
50.43g
 
231.14g
1806*  237
Wed 6: 1169 * 65%
Fat:
 
Prot:
 
Carbs:
41.95g
 
62.03g
 
141.86g
1799*  630
Tue 5: 1074 * 60%
Fat:
 
Prot:
 
Carbs:
33.60g
 
60.52g
 
132.69g
1760*  686
Mon 4: 1134 * 63%
Fat:
 
Prot:
 
Carbs:
38.12g
 
61.45g
 
135.54g
1841*  707
Sun 3: 1693 * 94%
Fat:
 
Prot:
 
Carbs:
71.20g
 
64.03g
 
207.75g
1803*  110
Sat 2: 1289 * 72%
Fat:
 
Prot:
 
Carbs:
53.79g
 
60.73g
 
151.43g
2322*  1033
Fri 1: 1270 * 71%
Fat:
 
Prot:
 
Carbs:
38.31g
 
89.24g
 
145.48g
1794*  524
November 2017
Thu 30: 1358 * 75%
Fat:
 
Prot:
 
Carbs:
29.38g
 
59.53g
 
216.27g
2102*  744
Wed 29: 1063 * 59%
Fat:
 
Prot:
 
Carbs:
26.58g
 
64.73g
 
150.36g
1799*  736
Tue 28: 887 * 49%
Fat:
 
Prot:
 
Carbs:
29.66g
 
29.30g
 
126.82g
2064*  1177
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