Fitness Rookz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 2816 * 76%
Fat:
 
Prot:
 
Carbs:
14.03g
 
57.96g
 
608.99g
- -
Tue 20: 1226 * 33%
Fat:
 
Prot:
 
Carbs:
21.22g
 
189.31g
 
85.00g
- -
Thu 15: 1368 * 37%
Fat:
 
Prot:
 
Carbs:
21.62g
 
199.24g
 
107.54g
- -
Sat 10: 1527 * 41%
Fat:
 
Prot:
 
Carbs:
37.26g
 
118.56g
 
183.06g
- -
Fri 9: 210 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
50.00g
 
5.00g
- -
Thu 8: 2573 * 70%
Fat:
 
Prot:
 
Carbs:
54.49g
 
235.87g
 
292.69g
- -
Wed 7: 2157 * 58%
Fat:
 
Prot:
 
Carbs:
52.36g
 
215.43g
 
213.89g
- -
Tue 6: 1693 * 46%
Fat:
 
Prot:
 
Carbs:
29.30g
 
227.38g
 
128.50g
- -
Mon 5: 1641 * 44%
Fat:
 
Prot:
 
Carbs:
39.32g
 
142.15g
 
186.00g
- -
Fri 2: 1622 * 44%
Fat:
 
Prot:
 
Carbs:
19.95g
 
253.60g
 
103.28g
- -
July 2024
Tue 30: 2162 * 58%
Fat:
 
Prot:
 
Carbs:
59.59g
 
195.46g
 
212.74g
- -
Mon 29: 2750 * 74%
Fat:
 
Prot:
 
Carbs:
60.80g
 
163.79g
 
395.70g
- -
Tue 16: 1542 * 42%
Fat:
 
Prot:
 
Carbs:
29.04g
 
211.49g
 
113.76g
- -
Mon 15: 243 * 7%
Fat:
 
Prot:
 
Carbs:
1.42g
 
5.66g
 
52.80g
- -
Sat 13: 2939 * 79%
Fat:
 
Prot:
 
Carbs:
67.69g
 
221.86g
 
358.27g
- -
Fri 12: 466 * 13%
Fat:
 
Prot:
 
Carbs:
15.07g
 
38.71g
 
43.51g
- -
Thu 11: 714 * 19%
Fat:
 
Prot:
 
Carbs:
19.88g
 
125.16g
 
11.54g
- -
Tue 9: 1784 * 48%
Fat:
 
Prot:
 
Carbs:
26.71g
 
227.77g
 
178.62g
- -
Sat 6: 2062 * 56%
Fat:
 
Prot:
 
Carbs:
49.04g
 
218.77g
 
203.96g
- -
Fri 5: 2041 * 55%
Fat:
 
Prot:
 
Carbs:
43.90g
 
213.39g
 
199.42g
- -
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