Mokeeva31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 24: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
48.16g
 
81.13g
 
129.19g
- -
May 2022
Fri 6: 1199 * 92%
Fat:
 
Prot:
 
Carbs:
45.36g
 
82.36g
 
109.72g
- -
Thu 5: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
49.62g
 
72.69g
 
123.51g
- -
April 2022
Sat 2: 387 * 30%
Fat:
 
Prot:
 
Carbs:
19.68g
 
19.30g
 
29.79g
- -
December 2021
Tue 7: 560 * 43%
Fat:
 
Prot:
 
Carbs:
29.47g
 
23.65g
 
48.08g
- -
October 2021
Tue 26: 637 * 49%
Fat:
 
Prot:
 
Carbs:
29.65g
 
33.45g
 
56.74g
- -
Fri 15: 517 * 40%
Fat:
 
Prot:
 
Carbs:
16.37g
 
43.44g
 
46.84g
- -
Tue 5: 452 * 35%
Fat:
 
Prot:
 
Carbs:
17.62g
 
28.80g
 
42.80g
- -
September 2021
Thu 30: 380 * 29%
Fat:
 
Prot:
 
Carbs:
3.65g
 
13.10g
 
69.40g
- -
Wed 1: 679 * 52%
Fat:
 
Prot:
 
Carbs:
27.00g
 
36.80g
 
72.02g
- -
August 2021
Tue 31: 1472 * 113%
Fat:
 
Prot:
 
Carbs:
71.52g
 
84.03g
 
122.33g
- -
Mon 30: 522 * 40%
Fat:
 
Prot:
 
Carbs:
28.79g
 
33.76g
 
31.61g
- -
Sun 29: 768 * 59%
Fat:
 
Prot:
 
Carbs:
46.54g
 
38.04g
 
51.31g
- -
Sat 28: 334 * 26%
Fat:
 
Prot:
 
Carbs:
14.60g
 
9.80g
 
40.77g
- -
Mon 23: 465 * 36%
Fat:
 
Prot:
 
Carbs:
15.19g
 
42.34g
 
39.57g
- -
Mon 9: 1234 * 95%
Fat:
 
Prot:
 
Carbs:
29.30g
 
90.19g
 
156.16g
- -
July 2021
Mon 12: 2182 * 168%
Fat:
 
Prot:
 
Carbs:
105.72g
 
102.44g
 
206.39g
- -
Mon 5: 157 * 12%
Fat:
 
Prot:
 
Carbs:
9.00g
 
16.00g
 
3.00g
- -
June 2021
Sat 26: 313 * 24%
Fat:
 
Prot:
 
Carbs:
9.07g
 
13.88g
 
44.52g
- -
Sun 6: 96 * 7%
Fat:
 
Prot:
 
Carbs:
0.90g
 
2.01g
 
23.04g
- -
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