Cassiav.l's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Thu 28: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
60.68g
 
49.43g
 
77.90g
- -
Wed 27: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
92.55g
 
69.81g
 
84.34g
- -
Tue 26: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
94.37g
 
61.46g
 
89.35g
- -
Mon 25: 2277 * 152%
Fat:
 
Prot:
 
Carbs:
113.05g
 
103.41g
 
210.26g
- -
Fri 22: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
91.27g
 
52.30g
 
116.77g
- -
Thu 21: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
90.96g
 
59.04g
 
110.13g
- -
Wed 20: 964 * 64%
Fat:
 
Prot:
 
Carbs:
32.58g
 
56.14g
 
115.68g
- -
Tue 19: 851 * 57%
Fat:
 
Prot:
 
Carbs:
30.33g
 
48.16g
 
100.82g
- -
November 2020
Tue 10: 270 * 18%
Fat:
 
Prot:
 
Carbs:
13.80g
 
9.20g
 
18.00g
- -
August 2020
Tue 18: 638 * 43%
Fat:
 
Prot:
 
Carbs:
19.70g
 
13.33g
 
100.95g
- -
July 2020
Wed 29: 852 * 57%
Fat:
 
Prot:
 
Carbs:
37.42g
 
25.37g
 
95.97g
- -
June 2020
Tue 30: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
83.15g
 
50.18g
 
133.43g
- -
Mon 29: 702 * 47%
Fat:
 
Prot:
 
Carbs:
51.10g
 
33.07g
 
30.41g
- -
Sat 27: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
83.15g
 
44.34g
 
72.06g
- -
Fri 26: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
80.83g
 
75.64g
 
26.63g
- -
Thu 25: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
102.95g
 
33.31g
 
42.70g
- -
Wed 24: 990 * 66%
Fat:
 
Prot:
 
Carbs:
62.83g
 
73.13g
 
31.02g
- -
Tue 23: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
102.66g
 
45.33g
 
58.59g
- -
Mon 22: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
51.11g
 
52.93g
 
122.89g
- -
May 2020
Thu 28: 2004 * 134%
Fat:
 
Prot:
 
Carbs:
73.96g
 
75.56g
 
280.24g
- -
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