ОЛьГа 1909's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 1722 * 82%
Fat:
 
Prot:
 
Carbs:
36.53g
 
160.92g
 
187.72g
- -
June 2024
Sat 1: 2743 * 131%
Fat:
 
Prot:
 
Carbs:
83.29g
 
204.74g
 
301.16g
- -
May 2024
Mon 13: 2381 * 113%
Fat:
 
Prot:
 
Carbs:
73.53g
 
153.10g
 
285.90g
- -
March 2024
Mon 11: 1380 * 66%
Fat:
 
Prot:
 
Carbs:
40.65g
 
123.65g
 
122.18g
- -
February 2024
Fri 2: 3082 * 147%
Fat:
 
Prot:
 
Carbs:
95.93g
 
185.49g
 
374.29g
- -
January 2024
Wed 31: 3088 * 147%
Fat:
 
Prot:
 
Carbs:
81.84g
 
159.22g
 
436.29g
- -
Sun 21: 1439 * 69%
Fat:
 
Prot:
 
Carbs:
36.42g
 
119.49g
 
165.54g
- -
Sat 20: 1889 * 90%
Fat:
 
Prot:
 
Carbs:
40.96g
 
184.73g
 
192.81g
- -
Wed 17: 2231 * 106%
Fat:
 
Prot:
 
Carbs:
63.60g
 
140.18g
 
270.85g
- -
December 2023
Sun 10: 1487 * 71%
Fat:
 
Prot:
 
Carbs:
42.49g
 
124.67g
 
154.17g
- -
November 2023
Sat 25: 1503 * 72%
Fat:
 
Prot:
 
Carbs:
38.97g
 
112.34g
 
181.11g
- -
Fri 24: 1591 * 76%
Fat:
 
Prot:
 
Carbs:
43.12g
 
132.95g
 
175.20g
- -
Thu 23: 1761 * 84%
Fat:
 
Prot:
 
Carbs:
38.80g
 
153.01g
 
200.62g
- -
Tue 21: 1716 * 82%
Fat:
 
Prot:
 
Carbs:
50.00g
 
138.31g
 
182.44g
- -
August 2023
Tue 29: 2000 * 95%
Fat:
 
Prot:
 
Carbs:
49.35g
 
172.87g
 
226.37g
- -
Thu 17: 1448 * 69%
Fat:
 
Prot:
 
Carbs:
38.41g
 
136.09g
 
147.40g
- -
July 2023
Wed 5: 2100 * 100%
Fat:
 
Prot:
 
Carbs:
49.80g
 
157.08g
 
253.73g
- -
August 2022
Tue 30: 131 * 6%
Fat:
 
Prot:
 
Carbs:
2.55g
 
4.51g
 
22.51g
- -
Fri 26: 1744 * 83%
Fat:
 
Prot:
 
Carbs:
54.70g
 
154.06g
 
165.84g
- -
Fri 19: 2033 * 97%
Fat:
 
Prot:
 
Carbs:
51.47g
 
170.53g
 
218.67g
- -
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