bebih cen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 16: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
39.76g
 
50.08g
 
111.40g
2232*  1230
Mon 14: 1453 * 91%
Fat:
 
Prot:
 
Carbs:
51.51g
 
80.90g
 
167.42g
2337*  884
May 2020
Thu 28: 751 * 54%
Fat:
 
Prot:
 
Carbs:
8.55g
 
33.51g
 
137.21g
- -
Wed 27: 1121 * 80%
Fat:
 
Prot:
 
Carbs:
28.80g
 
64.02g
 
167.73g
- -
March 2020
Tue 3: 240 * 17%
Fat:
 
Prot:
 
Carbs:
15.95g
 
13.42g
 
12.04g
- -
February 2020
Sat 29: 110 * 8%
Fat:
 
Prot:
 
Carbs:
3.04g
 
2.86g
 
21.65g
- -
Mon 24: 726 * 52%
Fat:
 
Prot:
 
Carbs:
42.24g
 
44.64g
 
47.20g
- -
Fri 21: 668 * 48%
Fat:
 
Prot:
 
Carbs:
16.23g
 
71.64g
 
67.05g
- -
Thu 20: 697 * 50%
Fat:
 
Prot:
 
Carbs:
26.94g
 
40.83g
 
79.09g
- -
Wed 19: 730 * 52%
Fat:
 
Prot:
 
Carbs:
26.05g
 
59.86g
 
69.64g
- -
Tue 18: 611 * 44%
Fat:
 
Prot:
 
Carbs:
15.70g
 
69.92g
 
50.47g
- -
January 2020
Thu 23: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
21.46g
 
30.89g
 
220.85g
- -
Tue 21: 242 * 17%
Fat:
 
Prot:
 
Carbs:
13.64g
 
17.13g
 
13.65g
- -
December 2019
Thu 26: 203 * 14%
Fat:
 
Prot:
 
Carbs:
1.56g
 
3.04g
 
46.92g
- -
Tue 24: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
46.32g
 
76.37g
 
113.42g
- -
Mon 23: 949 * 68%
Fat:
 
Prot:
 
Carbs:
25.34g
 
65.51g
 
122.53g
- -
Tue 10: 381 * 27%
Fat:
 
Prot:
 
Carbs:
17.00g
 
10.00g
 
49.00g
- -
Sun 1: 687 * 49%
Fat:
 
Prot:
 
Carbs:
18.51g
 
35.34g
 
95.57g
- -
November 2019
Fri 29: 879 * 63%
Fat:
 
Prot:
 
Carbs:
20.51g
 
41.33g
 
146.22g
- -
Thu 28: 586 * 42%
Fat:
 
Prot:
 
Carbs:
25.74g
 
39.09g
 
48.43g
- -
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