fioveg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Sun 7: 549 * 39%
Fat:
 
Prot:
 
Carbs:
6.19g
 
10.48g
 
124.72g
- -
Sat 6: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
46.40g
 
17.43g
 
236.13g
1648*  265
December 2017
Thu 28: 424 * 30%
Fat:
 
Prot:
 
Carbs:
2.73g
 
10.37g
 
101.56g
- -
Wed 27: 1110 * 79%
Fat:
 
Prot:
 
Carbs:
45.62g
 
23.05g
 
164.28g
- -
Tue 26: 1346 * 96%
Fat:
 
Prot:
 
Carbs:
56.92g
 
32.39g
 
192.50g
- -
Sat 23: 759 * 54%
Fat:
 
Prot:
 
Carbs:
5.00g
 
19.47g
 
162.56g
- -
Fri 22: 987 * 70%
Fat:
 
Prot:
 
Carbs:
20.21g
 
29.42g
 
181.75g
- -
Thu 21: 886 * 63%
Fat:
 
Prot:
 
Carbs:
14.28g
 
17.48g
 
191.58g
1605*  719
Wed 20: 600 * 43%
Fat:
 
Prot:
 
Carbs:
7.34g
 
14.78g
 
125.27g
- -
Tue 19: 511 * 36%
Fat:
 
Prot:
 
Carbs:
5.37g
 
9.79g
 
118.00g
- -
Mon 18: 1629 * 116%
Fat:
 
Prot:
 
Carbs:
54.83g
 
43.56g
 
262.76g
- -
Sun 17: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
34.82g
 
20.85g
 
282.15g
- -
Sat 16: 582 * 42%
Fat:
 
Prot:
 
Carbs:
2.39g
 
8.61g
 
148.68g
- -
Fri 15: 1526 * 109%
Fat:
 
Prot:
 
Carbs:
17.54g
 
36.01g
 
336.84g
- -
Thu 14: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
19.18g
 
23.72g
 
267.15g
- -
Wed 13: 972 * 69%
Fat:
 
Prot:
 
Carbs:
31.44g
 
20.24g
 
174.55g
- -
Tue 12: 795 * 57%
Fat:
 
Prot:
 
Carbs:
35.00g
 
10.25g
 
127.21g
- -
Mon 11: 1036 * 74%
Fat:
 
Prot:
 
Carbs:
4.51g
 
19.57g
 
262.00g
- -
Sun 10: 1022 * 73%
Fat:
 
Prot:
 
Carbs:
36.87g
 
16.65g
 
175.84g
- -
Sat 9: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
9.62g
 
17.25g
 
264.08g
- -
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