needs_coffee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Sun 18: 718 * 48%
Fat:
 
Prot:
 
Carbs:
15.13g
 
67.00g
 
81.50g
- -
Sat 17: 250 * 17%
Fat:
 
Prot:
 
Carbs:
16.00g
 
8.00g
 
16.00g
- -
Fri 16: 1762 * 117%
Fat:
 
Prot:
 
Carbs:
68.43g
 
116.09g
 
172.43g
- -
Thu 15: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
31.84g
 
47.28g
 
129.34g
- -
Mon 12: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
22.85g
 
94.21g
 
267.47g
- -
September 2018
Thu 20: - - 146* -
Wed 19: - - 1685* -
Tue 18: - - 1844* -
Mon 17: - - 2310* -
Sun 16: - - 2389* -
Sat 15: - - 1963* -
Fri 14: - - 2017* -
Thu 13: - - 2203* -
Wed 12: - - 2243* -
Tue 11: - - 1568* -
Mon 10: 680 * 45%
Fat:
 
Prot:
 
Carbs:
48.00g
 
52.50g
 
20.00g
2017*  1337
Sun 9: - - 2122* -
Sat 8: - - 2269* -
Fri 7: - - 2258* -
Thu 6: - - 2091* -
Wed 5: - - 2205* -
Tue 4: - - 1761* -
Mon 3: - - 2188* -
Sun 2: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
67.84g
 
66.09g
 
126.39g
2033*  534
Sat 1: 626 * 42%
Fat:
 
Prot:
 
Carbs:
31.69g
 
27.19g
 
62.27g
2243*  1617
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