barnodexruz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 19: 611 * 34%
Fat:
 
Prot:
 
Carbs:
28.70g
 
21.22g
 
67.88g
- -
Tue 5: 678 * 38%
Fat:
 
Prot:
 
Carbs:
34.65g
 
41.82g
 
52.74g
- -
July 2020
Thu 16: 297 * 16%
Fat:
 
Prot:
 
Carbs:
8.82g
 
9.88g
 
47.62g
- -
June 2020
Fri 26: 454 * 25%
Fat:
 
Prot:
 
Carbs:
25.61g
 
25.36g
 
29.10g
- -
Thu 11: 894 * 50%
Fat:
 
Prot:
 
Carbs:
38.09g
 
27.60g
 
115.66g
- -
Tue 2: 726 * 40%
Fat:
 
Prot:
 
Carbs:
34.38g
 
52.88g
 
51.79g
- -
May 2020
Tue 12: 306 * 17%
Fat:
 
Prot:
 
Carbs:
20.79g
 
14.56g
 
14.23g
- -
Mon 11: 394 * 22%
Fat:
 
Prot:
 
Carbs:
26.18g
 
17.85g
 
20.53g
- -
March 2020
Wed 11: 895 * 50%
Fat:
 
Prot:
 
Carbs:
24.38g
 
26.46g
 
145.61g
- -
Tue 10: 1173 * 65%
Fat:
 
Prot:
 
Carbs:
25.06g
 
76.53g
 
160.62g
- -
Fri 6: 257 * 14%
Fat:
 
Prot:
 
Carbs:
0.35g
 
2.23g
 
68.28g
- -
Wed 4: 911 * 51%
Fat:
 
Prot:
 
Carbs:
36.95g
 
60.02g
 
87.73g
- -
February 2020
Mon 17: 480 * 27%
Fat:
 
Prot:
 
Carbs:
25.21g
 
20.51g
 
43.02g
- -
Fri 14: 596 * 33%
Fat:
 
Prot:
 
Carbs:
32.19g
 
31.86g
 
44.77g
- -
Tue 11: 1172 * 65%
Fat:
 
Prot:
 
Carbs:
40.12g
 
67.97g
 
139.38g
- -
Mon 10: 427 * 24%
Fat:
 
Prot:
 
Carbs:
26.53g
 
31.97g
 
14.26g
- -
Fri 7: 1326 * 74%
Fat:
 
Prot:
 
Carbs:
53.48g
 
92.80g
 
119.18g
- -
Wed 5: 1013 * 56%
Fat:
 
Prot:
 
Carbs:
32.99g
 
50.91g
 
132.46g
- -
Sun 2: 406 * 23%
Fat:
 
Prot:
 
Carbs:
17.33g
 
13.36g
 
51.90g
- -
January 2020
Mon 27: 861 * 48%
Fat:
 
Prot:
 
Carbs:
38.11g
 
33.36g
 
100.92g
- -
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