| November 2023 |
| Tue 21: |
125 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.08g |
|
4.44g |
|
27.39g |
|
-
|
-
|
| Mon 20: |
972 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
55.13g |
|
117.16g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
717 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
31.20g |
|
114.40g |
|
-
|
-
|
| Tue 17: |
804 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
48.04g |
|
94.46g |
|
-
|
-
|
| Mon 16: |
1553 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.67g |
|
63.56g |
|
176.17g |
|
2465*
|
 912
|
| August 2021 |
| Sat 28: |
686 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
25.32g |
|
79.58g |
|
-
|
-
|
| Mon 16: |
252 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
14.41g |
|
18.50g |
|
-
|
-
|
| Sun 15: |
529 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
22.35g |
|
50.04g |
|
-
|
-
|
| Sat 7: |
443 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
17.77g |
|
37.08g |
|
-
|
-
|
| July 2021 |
| Wed 14: |
563 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
18.48g |
|
70.91g |
|
-
|
-
|
| Sat 10: |
614 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
53.20g |
|
63.99g |
|
-
|
-
|
| Thu 8: |
482 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
16.39g |
|
48.67g |
|
-
|
-
|
| Tue 6: |
377 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
20.22g |
|
34.04g |
|
-
|
-
|
| Sun 4: |
857 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
28.84g |
|
124.22g |
|
-
|
-
|
| Sat 3: |
1051 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
73.32g |
|
94.34g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
226 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.76g |
|
28.68g |
|
29.77g |
|
-
|
-
|
| Mon 28: |
254 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
10.42g |
|
21.72g |
|
-
|
-
|
| Sun 27: |
1113 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
53.04g |
|
102.63g |
|
-
|
-
|
| Fri 25: |
973 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
52.59g |
|
117.67g |
|
-
|
-
|
| Sun 20: |
812 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
86.07g |
|
49.05g |
|
-
|
-
|
