| October 2023 |
| Thu 12: |
699 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
19.23g |
|
79.79g |
|
-
|
-
|
| Wed 11: |
2000 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
73.80g |
|
109.85g |
|
205.55g |
|
-
|
-
|
| Tue 10: |
1366 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
49.94g |
|
176.10g |
|
-
|
-
|
| Mon 9: |
1347 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
80.93g |
|
129.51g |
|
-
|
-
|
| Fri 6: |
1147 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
55.79g |
|
135.91g |
|
-
|
-
|
| Thu 5: |
1666 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
75.60g |
|
201.29g |
|
-
|
-
|
| Wed 4: |
1493 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.08g |
|
79.51g |
|
158.36g |
|
-
|
-
|
| Tue 3: |
1674 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.90g |
|
74.73g |
|
181.76g |
|
-
|
-
|
| Mon 2: |
1548 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
90.60g |
|
215.27g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1998 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
86.36g |
|
92.84g |
|
207.69g |
|
-
|
-
|
| Thu 28: |
1696 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
55.48g |
|
250.53g |
|
-
|
-
|
| Wed 27: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
89.88g |
|
205.90g |
|
-
|
-
|
| Tue 26: |
1657 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
103.25g |
|
202.81g |
|
-
|
-
|
| Mon 25: |
1640 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
86.08g |
|
183.25g |
|
-
|
-
|
| Sat 23: |
1151 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
74.71g |
|
104.63g |
|
-
|
-
|
| Fri 22: |
1606 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
82.73g |
|
173.19g |
|
-
|
-
|
| Thu 21: |
1527 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.30g |
|
62.73g |
|
191.53g |
|
-
|
-
|
| Wed 20: |
1673 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.32g |
|
56.88g |
|
238.68g |
|
-
|
-
|
| Tue 19: |
1599 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
71.06g |
|
220.95g |
|
-
|
-
|
| Mon 18: |
1847 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
65.69g |
|
95.83g |
|
211.66g |
|
-
|
-
|
