| December 2017 |
| Wed 6: |
376 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
8.80g |
|
56.90g |
|
1273*
|
 897
|
| Sun 3: |
435 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
16.54g |
|
28.57g |
|
-
|
-
|
| November 2017 |
| Wed 29: |
189 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
3.35g |
|
29.52g |
|
1277*
|
1088
|
| Mon 27: |
277 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
4.21g |
|
36.70g |
|
-
|
-
|
| Sun 26: |
478 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
22.43g |
|
30.95g |
|
-
|
-
|
| Fri 24: |
508 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
40.00g |
|
40.00g |
|
1121*
|
613
|
| Tue 21: |
162 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
1.80g |
|
16.80g |
|
-
|
-
|
