| January 2020 |
| Fri 17: |
648 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
39.40g |
|
68.44g |
|
-
|
-
|
| Wed 15: |
144 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
5.50g |
|
10.00g |
|
-
|
-
|
| Tue 14: |
352 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
28.67g |
|
32.14g |
|
-
|
-
|
| Mon 13: |
183 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
25.04g |
|
2.77g |
|
-
|
-
|
| March 2019 |
| Thu 28: |
98 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
4.12g |
|
12.00g |
|
-
|
-
|
| January 2019 |
| Mon 14: |
264 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
23.97g |
|
22.39g |
|
-
|
-
|
| Sun 13: |
759 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
45.21g |
|
82.99g |
|
-
|
-
|
| Sat 12: |
732 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
45.92g |
|
71.27g |
|
-
|
-
|
| Fri 11: |
652 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
42.99g |
|
54.92g |
|
-
|
-
|
| Thu 10: |
421 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
21.64g |
|
52.31g |
|
-
|
-
|
| Wed 9: |
839 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
70.37g |
|
31.00g |
|
27.08g |
|
-
|
-
|
| Tue 8: |
481 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
21.31g |
|
58.51g |
|
2616*
|
 2135
|
| Mon 7: |
621 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
36.62g |
|
78.82g |
|
-
|
-
|
| December 2018 |
| Sat 22: |
248 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
32.51g |
|
16.41g |
|
-
|
-
|
| Fri 21: |
619 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
39.34g |
|
26.23g |
|
-
|
-
|
| Thu 20: |
212 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
20.32g |
|
17.76g |
|
-
|
-
|
| Wed 19: |
418 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
31.82g |
|
17.50g |
|
-
|
-
|
| August 2018 |
| Sat 18: |
468 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
22.12g |
|
75.41g |
|
-
|
-
|
| Thu 16: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.54g |
|
32.80g |
|
15.76g |
|
-
|
-
|
| Wed 15: |
888 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
76.23g |
|
35.85g |
|
-
|
-
|
