| Daily Average: |
Exercise: 2474 Cals |
|
Food: 2370 Cals |
(Fat: 109.63g, Protein: 87.23g, Carbs: 255.81g) |
| Monthly Total: |
Exercise: 66797 Cals |
|
Food: 64000 Cals |
(Fat: 2959.93g, Protein: 2355.32g, Carbs: 6906.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -255 |
|
2
|
Net -436 |
|
3
|
Net -191 |
|
4
|
Net -114 |
|
5
 |
Net 94 |
|
6
|
Net 302 |
|
7
|
Net -342 |
|
8
|
Net -305 |
|
9
|
Net 118 |
|
10
|
Net -37 |
|
11
|
Net 311 |
|
12
|
Net -78 |
|
13
|
Net -52 |
|
14
|
Net -117 |
|
15
|
Net -315 |
|
16
|
Net -296 |
|
17
|
Net 79 |
|
18
|
Net -760 |
|
19
|
Net -109 |
|
20
|
Net -366 |
|
21
|
Net 32 |
|
22
|
Net 145 |
|
23
|
Net -251 |
|
24
|
Net 2 |
|
25
|
Net -76 |
|
26
|
Net 252 |
|
27
|
Net -32 |
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories (24 May 23)
|
