| September 2024 |
| Sun 8: |
540 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
25.85g |
|
68.48g |
|
694*
|
 154
|
| Sat 7: |
-
|
-
|
|
1454*
|
-
|
| Fri 6: |
151 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
5.19g |
|
13.57g |
|
1589*
|
1438
|
| Thu 5: |
-
|
-
|
|
1694*
|
-
|
| Wed 4: |
-
|
-
|
|
1746*
|
-
|
| Tue 3: |
-
|
-
|
|
1398*
|
-
|
| Mon 2: |
394 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
6.88g |
|
44.07g |
|
1606*
|
1212
|
| Sun 1: |
1262 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.71g |
|
47.56g |
|
108.96g |
|
1395*
|
133
|
| August 2024 |
| Sat 31: |
1008 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
28.89g |
|
108.91g |
|
1624*
|
616
|
| Fri 30: |
1436 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.57g |
|
51.53g |
|
148.47g |
|
1425*
|
 11
|
| Thu 29: |
1051 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
43.95g |
|
119.91g |
|
1641*
|
590
|
| Wed 28: |
1253 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
46.76g |
|
149.58g |
|
1616*
|
363
|
| Tue 27: |
1414 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
65.67g |
|
153.16g |
|
1545*
|
131
|
| Mon 26: |
1635 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
85.80g |
|
56.72g |
|
157.09g |
|
1422*
|
213
|
| Sun 25: |
336 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
9.08g |
|
24.57g |
|
1646*
|
1310
|
| Sat 24: |
-
|
-
|
|
1391*
|
-
|
| Fri 23: |
1698 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
96.47g |
|
67.67g |
|
141.28g |
|
1634*
|
64
|
| Thu 22: |
1454 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
73.01g |
|
73.59g |
|
120.49g |
|
1594*
|
140
|
| Wed 21: |
1419 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.01g |
|
63.13g |
|
126.87g |
|
1455*
|
36
|
| Tue 20: |
1722 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
42.55g |
|
219.97g |
|
1742*
|
20
|
