lerryy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 29: 490 * 38%
Fat:
 
Prot:
 
Carbs:
26.11g
 
33.57g
 
28.22g
- -
Sat 25: 927 * 71%
Fat:
 
Prot:
 
Carbs:
49.15g
 
52.19g
 
66.91g
- -
April 2019
Tue 30: 764 * 59%
Fat:
 
Prot:
 
Carbs:
39.67g
 
54.20g
 
48.85g
- -
Mon 29: 485 * 37%
Fat:
 
Prot:
 
Carbs:
22.80g
 
21.38g
 
51.08g
- -
Sat 27: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
63.48g
 
37.02g
 
85.10g
- -
Thu 25: 174 * 13%
Fat:
 
Prot:
 
Carbs:
12.43g
 
4.32g
 
10.94g
- -
Wed 24: 1159 * 89%
Fat:
 
Prot:
 
Carbs:
53.69g
 
62.16g
 
107.00g
- -
Tue 23: 1159 * 89%
Fat:
 
Prot:
 
Carbs:
55.90g
 
68.91g
 
93.38g
- -
Mon 22: 1473 * 113%
Fat:
 
Prot:
 
Carbs:
80.12g
 
85.25g
 
103.04g
- -
Sun 21: 677 * 52%
Fat:
 
Prot:
 
Carbs:
37.48g
 
46.37g
 
38.29g
- -
Sat 20: 1484 * 114%
Fat:
 
Prot:
 
Carbs:
87.86g
 
65.60g
 
107.41g
2056*  572
Fri 19: 1136 * 87%
Fat:
 
Prot:
 
Carbs:
67.69g
 
53.54g
 
83.97g
- -
Thu 18: 1534 * 118%
Fat:
 
Prot:
 
Carbs:
74.92g
 
80.53g
 
130.39g
- -
Mon 15: 721 * 55%
Fat:
 
Prot:
 
Carbs:
39.60g
 
32.64g
 
63.91g
- -
Fri 12: 852 * 66%
Fat:
 
Prot:
 
Carbs:
44.07g
 
38.97g
 
78.03g
- -
Thu 11: 648 * 50%
Fat:
 
Prot:
 
Carbs:
38.20g
 
25.39g
 
53.98g
- -
Wed 10: 1393 * 107%
Fat:
 
Prot:
 
Carbs:
56.32g
 
116.73g
 
102.53g
- -
Tue 9: 1371 * 105%
Fat:
 
Prot:
 
Carbs:
64.17g
 
76.87g
 
125.10g
- -
Mon 8: 1319 * 101%
Fat:
 
Prot:
 
Carbs:
69.23g
 
87.24g
 
93.58g
- -
Sat 6: 1063 * 82%
Fat:
 
Prot:
 
Carbs:
60.65g
 
41.74g
 
87.43g
- -
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