cynthia.rost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Wed 2: 2582 * 136%
Fat:
 
Prot:
 
Carbs:
109.84g
 
81.37g
 
309.86g
- -
Tue 1: 1400 * 74%
Fat:
 
Prot:
 
Carbs:
68.45g
 
44.40g
 
152.56g
- -
January 2022
Mon 31: 2150 * 113%
Fat:
 
Prot:
 
Carbs:
97.27g
 
78.41g
 
242.21g
- -
Sun 30: 2959 * 156%
Fat:
 
Prot:
 
Carbs:
138.68g
 
129.49g
 
290.12g
- -
Sat 29: 2521 * 133%
Fat:
 
Prot:
 
Carbs:
83.53g
 
109.11g
 
330.07g
- -
Fri 28: 2105 * 111%
Fat:
 
Prot:
 
Carbs:
94.78g
 
90.97g
 
219.52g
- -
Thu 27: 2609 * 137%
Fat:
 
Prot:
 
Carbs:
124.83g
 
142.10g
 
221.28g
- -
Wed 26: 2356 * 124%
Fat:
 
Prot:
 
Carbs:
86.87g
 
90.29g
 
299.33g
- -
Tue 25: 2393 * 126%
Fat:
 
Prot:
 
Carbs:
79.75g
 
94.59g
 
323.93g
- -
Mon 24: 2192 * 115%
Fat:
 
Prot:
 
Carbs:
108.89g
 
72.54g
 
225.89g
- -
Mon 10: 1872 * 99%
Fat:
 
Prot:
 
Carbs:
67.08g
 
79.05g
 
242.00g
- -
Mon 3: 658 * 35%
Fat:
 
Prot:
 
Carbs:
37.16g
 
32.54g
 
49.71g
- -
December 2021
Wed 29: 303 * 16%
Fat:
 
Prot:
 
Carbs:
5.61g
 
7.57g
 
54.52g
- -
Sun 19: 714 * 38%
Fat:
 
Prot:
 
Carbs:
42.59g
 
27.33g
 
54.20g
- -
November 2021
Sun 28: 1848 * 97%
Fat:
 
Prot:
 
Carbs:
63.81g
 
66.21g
 
259.12g
- -
Thu 25: 560 * 29%
Fat:
 
Prot:
 
Carbs:
22.62g
 
12.77g
 
75.36g
- -
Wed 24: 1765 * 93%
Fat:
 
Prot:
 
Carbs:
51.03g
 
74.15g
 
248.74g
- -
Tue 23: 2324 * 122%
Fat:
 
Prot:
 
Carbs:
122.44g
 
89.21g
 
226.38g
- -
Mon 22: 2291 * 121%
Fat:
 
Prot:
 
Carbs:
107.79g
 
108.37g
 
213.22g
- -
Sun 21: 1490 * 78%
Fat:
 
Prot:
 
Carbs:
72.11g
 
56.59g
 
152.02g
- -
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