gökhan633's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 12: - - 3416* -
February 2020
Mon 24: 1427 * 68%
Fat:
 
Prot:
 
Carbs:
44.56g
 
54.01g
 
198.96g
3021*  1594
May 2018
Sat 19: 3886 * 185%
Fat:
 
Prot:
 
Carbs:
183.37g
 
271.36g
 
273.61g
- -
March 2018
Wed 7: 1826 * 87%
Fat:
 
Prot:
 
Carbs:
89.70g
 
153.22g
 
115.55g
- -
February 2018
Fri 9: 1033 * 49%
Fat:
 
Prot:
 
Carbs:
39.16g
 
36.65g
 
133.30g
- -
Fri 2: 1265 * 60%
Fat:
 
Prot:
 
Carbs:
28.72g
 
143.96g
 
104.51g
- -
Thu 1: 1730 * 82%
Fat:
 
Prot:
 
Carbs:
59.71g
 
131.86g
 
168.45g
- -
January 2018
Wed 31: 2577 * 123%
Fat:
 
Prot:
 
Carbs:
137.69g
 
171.61g
 
160.69g
- -
Tue 30: 179 * 9%
Fat:
 
Prot:
 
Carbs:
2.70g
 
36.40g
 
2.10g
2691*  2512
Wed 24: 1749 * 83%
Fat:
 
Prot:
 
Carbs:
44.05g
 
132.74g
 
214.06g
- -
Mon 22: 717 * 34%
Fat:
 
Prot:
 
Carbs:
18.19g
 
94.87g
 
42.26g
- -
Sun 21: 745 * 35%
Fat:
 
Prot:
 
Carbs:
12.87g
 
125.17g
 
22.99g
- -
Wed 17: 1092 * 52%
Fat:
 
Prot:
 
Carbs:
37.94g
 
40.10g
 
149.18g
- -
Tue 16: 1893 * 90%
Fat:
 
Prot:
 
Carbs:
47.54g
 
166.38g
 
206.13g
- -
Sun 14: 279 * 13%
Fat:
 
Prot:
 
Carbs:
2.16g
 
26.58g
 
39.60g
- -
Fri 12: 1015 * 48%
Fat:
 
Prot:
 
Carbs:
11.77g
 
151.66g
 
67.18g
2959*  1944
Thu 11: 1034 * 49%
Fat:
 
Prot:
 
Carbs:
11.75g
 
128.84g
 
97.43g
- -
Wed 10: 1546 * 74%
Fat:
 
Prot:
 
Carbs:
44.71g
 
121.89g
 
174.02g
- -
Tue 9: 1475 * 70%
Fat:
 
Prot:
 
Carbs:
25.74g
 
56.14g
 
272.83g
- -
Sun 7: 609 * 29%
Fat:
 
Prot:
 
Carbs:
13.31g
 
82.03g
 
34.59g
- -
Sat 6: 1557 * 74%
Fat:
 
Prot:
 
Carbs:
47.92g
 
145.32g
 
134.30g
2368*  811
Get the app
    
© 2024 FatSecret. All rights reserved.